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14 INGREDIENTS 6 STEPS 15min

Spiralized Apple Salad with Citrus Dressing

Healthy spiralized apple salad made in only 15 minutes! A refreshing salad topped with oranges, pecans, cheddar cheese, cranberries, sunflower, and chia seeds.
Spiralized Apple Salad with Citrus Dressing Recipe | SideChef
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Healthy spiralized apple salad made in only 15 minutes! A refreshing salad topped with oranges, pecans, cheddar cheese, cranberries, sunflower, and chia seeds.
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
15min
Total Time
$1.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Citrus Dressing

1/3 cup
1
Lemon , zested, juiced
2 Tbsp of juice and zest of whole lemon needed
1
Orange , zested, juiced
2 Tbsp of juice and zest of whole lemon needed
1/2 Tbsp
or Maple Syrup
1/4 tsp

Apple Salad

1
Large Pink Lady Apple
or Honey Crisp or Gala
1
Large Orange
peeled and segments removed
1/2 cup
cut into 1/4-inch cubes
1/3 cup
Pecans
1/4 cup
Chopped Dried Cranberries
1 Tbsp
Sunflower Seeds
1 tsp
Chia Seeds
(optional)

Make It a Party

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Nutrition Per Serving

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CALORIES
403
FAT
33.4 g
PROTEIN
5.4 g
CARBS
24.1 g

Cooking Instructions

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Nutrition Per Serving
Calories
403
% Daily Value*
Fat
33.4 g
43%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
14.0 mg
5%
Carbohydrates
24.1 g
9%
Fiber
3.3 g
12%
Sugars
18.7 g
--
Protein
5.4 g
11%
Sodium
263.5 mg
11%
Vitamin D
0.1 µg
0%
Calcium
126.2 mg
10%
Iron
0.8 mg
4%
Potassium
179.3 mg
4%
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