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15 INGREDIENTS10 STEPS30MIN

Healthy Oat Pancakes with Berry Sauce

5.0
2 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Start your day with super easy, healthy oat pancakes topped with berry sauce! Each pancake is packed with oatmeal, flaxseed, oat bran and Greek yogurt. Yum!
30MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 Tbsp
Flaxseed Meal
1 Tbsp
Oat Bran
1/2 tsp
Ground Cinnamon
1/4 tsp
1 tsp
Baking Powder
1/2 cup
1/2 cup
1/4 cup
1/2 Tbsp
Pure Vanilla Extract
1 1/2 cups
2 Tbsp
or maple syrup

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Nutrition Per Serving

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CALORIES
156
FAT
3.8 g
PROTEIN
5.9 g
CARBS
25.4 g

Cooking Instructions

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Nutrition Per Serving
Calories
156
% Daily Value*
Fat
3.8 g
5%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
63.0 mg
21%
Carbohydrates
25.4 g
9%
Fiber
3.3 g
12%
Sugars
12.5 g
--
Protein
5.9 g
12%
Sodium
118.8 mg
5%
Vitamin D
0.3 µg
2%
Calcium
54.7 mg
4%
Iron
1.3 mg
7%
Potassium
62.1 mg
1%
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