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RECIPE
8 INGREDIENTS 5 STEPS 40min

Oven Baked Fish Nuggets

4.0
3 Ratings
Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go!
Oven Baked Fish Nuggets Recipe | SideChef
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Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go!
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
40min
Total Time
$2.38
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Fish Fillets
to taste
1 tsp
Garlic Powder
1/4 cup
2 cups
Corn Flakes
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
441
FAT
15.3 g
PROTEIN
16.1 g
CARBS
57.8 g

Cooking Instructions

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Step 1
In a bowl mix together the All-Purpose Flour (1 cup) , Salt (to taste) , Ground Black Pepper (to taste) , and Garlic Powder (1 tsp) . In another bowl mix together the Eggs (2) and Milk (1/4 cup) . In a third and separate bowl, crush the Corn Flakes (2 cups) into small pieces.
Step 2
Cut your Fish Fillets (4) into small pieces and dip each piece into the flour mix, the egg and the cornflakes. Place the fish in a separate dish, cover them with a plastic cover and put them in the fridge for about half an hour.
Step 3
Preheat your oven to 200 degrees C (400 degrees F).
Step 4
On a baking dish lined with baking paper, place your fish and spray them with some oil. Bake inside a preheated oven, 200 degrees C (400 degrees F) for about half an hour.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
121.4 mg
40%
Carbohydrates
57.8 g
21%
Fiber
1.3 g
5%
Sugars
3.0 g
--
Protein
16.1 g
32%
Sodium
707.9 mg
31%
Vitamin D
0.5 µg
2%
Calcium
63.6 mg
5%
Iron
2.3 mg
13%
Potassium
166.6 mg
4%
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