In a bowl mix together the
All-Purpose Flour (1 cup)
Salt (to taste)
Ground Black Pepper (to taste)
Garlic Powder (1 tsp)
. In another bowl mix together the
Milk (1/4 cup)
. In a third and separate bowl, crush the
Corn Flakes (2 cups)
into small pieces.
Fish Fillets (4)
into small pieces and dip each piece into the flour mix, the egg and the cornflakes. Place the fish in a separate dish, cover them with a plastic cover and put them in the fridge for about half an hour.
Preheat your oven to 200 degrees C (400 degrees F).
On a baking dish lined with baking paper, place your fish and spray them with some oil. Bake inside a preheated oven, 200 degrees C (400 degrees F) for about half an hour.