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RECIPE
7 INGREDIENTS5 STEPS40min

Oven Baked Fish Nuggets

4.0
3 Ratings
Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go!
Oven Baked Fish Nuggets Recipe | SideChef
Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go!
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
40min
Total Time
$2.38
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Fish Fillets
to taste
Salt and Pepper
1 tsp
Garlic Powder
1/4 cup
2 cups
Corn Flakes
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Nutrition Per Serving

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CALORIES
432
FAT
15.3 g
PROTEIN
15.9 g
CARBS
55.9 g

Cooking Instructions

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Step 1
In a bowl mix together the All-Purpose Flour (1 cup) , Salt and Pepper (to taste) , and Garlic Powder (1 tsp) . In another bowl mix together the Eggs (2) and Milk (1/4 cup) . In a third and separate bowl, crush the Corn Flakes (2 cups) into small pieces.
Step 2
Cut your Fish Fillets (4) into small pieces and dip each piece into the flour mix, the egg and the cornflakes. Place the fish in a separate dish, cover them with a plastic cover and put them in the fridge for about half an hour.
Step 3
Preheat your oven to 200 degrees C (400 degrees F).
Step 4
On a baking dish lined with baking paper, place your fish and spray them with some oil. Bake inside a preheated oven, 200 degrees C (400 degrees F) for about half an hour.
Step 5
Serve and enjoy!
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Nutrition Per Serving
Calories
432
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
121.4 mg
40%
Carbohydrates
55.9 g
20%
Fiber
1.3 g
5%
Sugars
3.0 g
--
Protein
15.9 g
32%
Sodium
707.9 mg
31%
Vitamin D
0.5 µg
2%
Calcium
63.3 mg
5%
Iron
2.2 mg
12%
Potassium
163.9 mg
3%
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