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RECIPE
14 INGREDIENTS7 STEPS30MIN

Roasted Chickpea Kale Salad with a Creamy Dressing

4.0
1 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This recipe has it all – plant based protein, good fat and tons of fibre. These are the essentials for a meal that satisfies your belly and your soul.
30MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Chickpeas

1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 tsp
Garlic Powder
1/2 tsp
1/2 tsp
Chili Powder

Salad

2
Medium  Beets , thinly sliced
1 cup
Carrots , grated
1/2 cup
Dried Apricots , chopped
1
Small  Red Onion , finely chopped
1 bunch
Tuscan Kale , roughly chopped

Dressing

2 Tbsp
Tahini
1
Lemon , juiced
1 clove
Garlic , minced
2 Tbsp
Extra-Virgin Olive Oil
1 pinch

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Nutrition Per Serving

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CALORIES
342
FAT
15.1 g
PROTEIN
11.1 g
CARBS
45.9 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Place parchment paper on a baking sheet.
Step 3
Making sure the Chickpeas (1 can) are dry. Place in a large bowl and sprinkle with Garlic Powder (1/2 teaspoon), Paprika (1/2 teaspoon) and Chili Powder (1/2 teaspoon).
Step 4
Evenly spread chickpeas across parchment covered baking sheet. Bake for 20-30 minutes or until crunchy and crispy.
Step 5
Meanwhile, prepare the salad. In a large salad bowl, combine Beet (2), Carrot (1 cup), Dried Apricot (1/2 cup), Red Onion (1), and Tuscan Kale (1 bunch).
Step 6
To make the dressing, combine Tahini (2 tablespoon), Lemon (1), Garlic (1 clove), Extra-Virgin Olive Oil (2 tablespoon), and Sea Salt (1 pinch). Add water as needed to thin it out but be careful not to make it too thin.
Step 7
Remove the roasted chickpeas from the oven, let cool slightly, sprinkle on top of salad and drizzle dressing over top. Enjoy!

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Nutrition Per Serving
Calories
342
% Daily Value*
Fat
15.1 g
19%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
45.9 g
17%
Fiber
11.3 g
40%
Sugars
17.3 g
--
Protein
11.1 g
22%
Sodium
401.3 mg
17%
Vitamin D
--
--
Calcium
159.9 mg
12%
Iron
3.8 mg
21%
Potassium
936.0 mg
20%
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