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RECIPE
14 INGREDIENTS 8 STEPS 1hr

Lentil Soup with Sautéed Mushrooms

4.5
4 Ratings
Lentil Soup with Sautéed Mushrooms (Vegan) is easy, healthy, and fabulously delicious! This is a classic lentil soup recipe that I’ve topped with loads of sauteed mushrooms and fresh cilantro because that is what I had that lying around in the fridge.
Lentil Soup with Sautéed Mushrooms Recipe | SideChef
Lentil Soup with Sautéed Mushrooms (Vegan) is easy, healthy, and fabulously delicious! This is a classic lentil soup recipe that I’ve topped with loads of sauteed mushrooms and fresh cilantro because that is what I had that lying around in the fridge.
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
1hr
Total Time
$1.87
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 1/3 cups
Lentils , rinsed
2 cups
Mushrooms , sliced
1
Carrot , diced
1 stalk
Celery , diced
1
Onion , finely chopped
3 cloves
Garlic , finely chopped
1/2 tsp
Ground Cumin
8 cups
Vegetable Broth
to taste
1 pinch

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Nutrition Per Serving

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CALORIES
368
FAT
8.0 g
PROTEIN
20.6 g
CARBS
56.3 g

Cooking Instructions

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Step 1
Heat a large pot with Olive Oil (3 Tbsp) . Add the Onion (1) , Carrot (1) , and Celery (1 stalk) with Salt (1 pinch) . Stir occasionally. Cook for approximately 7 minutes.
Step 2
Add the Garlic (3 cloves) and cook for another minute.
Step 3
Add the Lentils (2 1/3 cups) , Vegetable Broth (8 cups) , Bay Leaves (3) , and Ground Cumin (1/2 tsp) .
Step 4
Cover pot and bring to a boil, then reduce heat to low. Cook for about 40 minutes.
Step 5
Meanwhile, heat a pan with oil and add the Mushrooms (2 cups) with salt. Cook for about 9 minutes.
Step 6
Add the Fresh Cilantro (1 cup) and cook for another minute, until the mushrooms are lightly browned.
Step 7
When lentils are done, add Salt (to taste) and Ground Black Pepper (to taste) .
Step 8
Pour the soup into bowls and then top with the mushroom mix.

Rate & Review

4.5
4 Ratings
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Nutrition Per Serving
Calories
368
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.3 g
20%
Fiber
9.4 g
34%
Sugars
5.8 g
--
Protein
20.6 g
41%
Sodium
970.1 mg
42%
Vitamin D
0.1 µg
0%
Calcium
53.1 mg
4%
Iron
5.4 mg
30%
Potassium
792.0 mg
17%
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