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RECIPE
9 INGREDIENTS 9 STEPS 30min

Vegan Spinach Soup

This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
Vegan Spinach Soup Recipe | SideChef
This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
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Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
30min
Total Time
$4.43
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Onion , finely chopped
about 150g
1
Potato , peeled
about 250g, chopped into chunks
2 cloves
Garlic , minced
8 2/3 cups
3 cups
Hot Water
1 Tbsp
Better than Bouillon® Vegetable Base
3/4 tsp
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
187
FAT
6.8 g
PROTEIN
5.4 g
CARBS
26.2 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large saucepan, add Garlic (2 cloves) , and fry until golden.
Step 2
Add the Onion (1) to the pan and cook on medium heat for 7-10 minutes, until the onion is golden and slightly caramelized.
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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.2 g
10%
Fiber
5.7 g
20%
Sugars
3.2 g
--
Protein
5.4 g
11%
Sodium
2405.9 mg
105%
Vitamin D
--
--
Calcium
180.7 mg
14%
Iron
4.6 mg
26%
Potassium
119.9 mg
3%
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