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RECIPE
9 INGREDIENTS9 STEPS30min

Vegan Spinach Soup

This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
Vegan Spinach Soup Recipe | SideChef
This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
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Fulfilled by
K33 Kitchen
Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
https://www.k33kitchen.com/
30min
Total Time
$4.45
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Onion , finely chopped
about 150g
1
Potato , peeled
about 250g, chopped into chunks
2 cloves
Garlic , minced
8 2/3 cups
3 cups
Hot Water
1 Tbsp
1 Tbsp
Better than Bouillon® Vegetable Base
3/4 tsp
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Nutrition Per Serving

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CALORIES
195
FAT
7.1 g
PROTEIN
5.6 g
CARBS
27.5 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large saucepan, add Garlic (2 cloves) , and fry until golden.
Step 2
Add the Onion (1) to the pan and cook on medium heat for 7-10 minutes, until the onion is golden and slightly caramelized.
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Nutrition Per Serving
Calories
195
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
27.5 g
10%
Fiber
5.8 g
21%
Sugars
3.2 g
--
Protein
5.6 g
11%
Sodium
2406.5 mg
105%
Vitamin D
--
--
Calcium
187.9 mg
14%
Iron
4.7 mg
26%
Potassium
135.9 mg
3%
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