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RECIPE
9 INGREDIENTS •9 STEPS •30min

Vegan Spinach Soup

4.5
2 Ratings
This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
Vegan Spinach Soup Recipe | SideChef
This vegan spinach soup is tasty and comforting. It’s rich in nutrients that boost your immune system and get your energy back after a long day of work or a gym session!
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
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K33 Kitchen
Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.
https://www.k33kitchen.com/
30min
Total Time
$4.43
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Onion , finely chopped
about 150g
1
Potato , peeled
about 250g, chopped into chunks
2 cloves
Garlic , minced
8 2/3 cups
Fresh Spinach
3 cups
Hot Water
1 Tbsp
Olive Oil
1 Tbsp
Better than Bouillon® Vegetable Base
3/4 tsp
Salt
1 pinch
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
187
FAT
6.8 g
PROTEIN
5.4 g
CARBS
26.2 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large saucepan, add Garlic (2 cloves) , and fry until golden.
Step 2
Add the Onion (1) to the pan and cook on medium heat for 7-10 minutes, until the onion is golden and slightly caramelized.
Step 3
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Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
187
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.2 g
10%
Fiber
5.7 g
20%
Sugars
3.2 g
--
Protein
5.4 g
11%
Sodium
2419.5 mg
105%
Vitamin D
--
--
Calcium
180.2 mg
14%
Iron
4.6 mg
26%
Potassium
119.8 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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