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RECIPE
15 INGREDIENTS6 STEPS30min

Vegetarian Zucchini Lo Mein

5.0
1 Ratings
This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-inspired flavors, and bursting with vitamin-packed ingredients! Plus it’s soy-free, gluten-free, and vegan-friendly!
Vegetarian Zucchini Lo Mein Recipe | SideChef
This Vegetarian Zucchini Lo Mein is ready in under 30 minutes, full of fresh Asian-inspired flavors, and bursting with vitamin-packed ingredients! Plus it’s soy-free, gluten-free, and vegan-friendly!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$3.79
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2

Sauce

1/4 cup
Soy-Free Tamari
I used Oceans Halo No Soy Soy-Free Sauce
1 tsp
Sesame Oil
1 tsp
or Maple Syrup for vegan

Lo Mein

2
Large Zucchini
spiraled into noodles
1 Tbsp
Sesame Oil
1 bunch
Scallions , chopped
white and green divided
2
Large Carrots , julienned
1
cut into matchstick
1 cup
Shredded Red Cabbage
1 cup
Chopped Kale
1 cup
Chopped Mushrooms
3 Tbsp
Roughly Chopped Cashew Nuts

Garnish

to taste
Chopped Scallions
to taste
Hemp Seeds
to taste
Fresh Herbs
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Nutrition Per Serving

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CALORIES
297
FAT
16.4 g
PROTEIN
12.2 g
CARBS
33.3 g

Author's Notes

For additional protein, top with cooked chicken, steak, or tofu.

Cooking Instructions

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Step 1
Add Soy-Free Tamari (1/4 cup) , Sesame Oil (1 tsp) , and Raw Honey (1 tsp) to a small mason jar and whisk or add the lid and shake.
Step 2
Then, add Sesame Oil (1 Tbsp) to a large skillet with the Scallions (1 bunch) (white pieces) and cook for 1-2 minutes.
Step 3
Once the onions begin to become translucent, add Carrots (2) , Bell Pepper (1) , and Red Cabbage (1 cup) , cook additional 3-4 minutes, stirring frequently.
Step 4
Finally, add Mushrooms (1 cup) and Kale (1 cup) and cook until all veggies are soft, 3-4 minutes.
Step 5
Add Zucchini (2) and sauce to skillet, stir to combine, cover with a lid and cook approximately 3 minutes, or until zucchini noodles are cooked to your preference. Be careful not to overcook.
Step 6
Divide among 2 or 3 bowls, add Cashew Nuts (3 Tbsp) , and optional protein such as chicken, steak, or tofu. Garnish with Scallions (to taste) , Fresh Herbs (to taste) , and Hemp Seeds (to taste) . Enjoy!
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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
2.7 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
33.3 g
12%
Fiber
9.2 g
33%
Sugars
17.2 g
--
Protein
12.2 g
24%
Sodium
1786.8 mg
78%
Vitamin D
0.1 µg
0%
Calcium
212.1 mg
16%
Iron
5.6 mg
31%
Potassium
1415.9 mg
30%
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