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RECIPE
17 INGREDIENTS 6 STEPS 33min

Vegan Gluten-Free Carrot Muffins

These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor, and loaded with nutrition. The perfect way to sneak veggies in your loved ones!
Vegan Gluten-Free Carrot Muffins Recipe | SideChef
These Vegan Gluten-Free Carrot Muffins are super moist, full of flavor, and loaded with nutrition. The perfect way to sneak veggies in your loved ones!
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
33min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
12
US / METRIC
4
Large Carrots
washed and ends removed
1 1/2 cups
Gluten-Free Rolled Oats
certified gluten-free if needed
1/3 cup
Chickpea Flour
3/4 cup
Pitted Medjool Dates , firmly packed
1/4 cup
Refined Coconut Oil , melted
2 Tbsp
Ground Flaxseed
1/3 cup
Water
1 Tbsp
Distilled White Vinegar
1 tsp
Baking Soda
1 tsp
Ground Cinnamon
1 pinch
to taste
Walnuts
to taste
Raisins
to taste
Vegan Chocolate Chips
as needed
Coconut Oil Cooking Spray
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
184
FAT
6.5 g
PROTEIN
3.5 g
CARBS
28.5 g

Author's Notes

If using something other than Medjool dates, you may want to soak them in water for 10 minutes, then drain them before using them. If you don’t have garbanzo bean flour, you can substitute it with ground oat flour for gluten-free, or regular AP or wheat flour.

I like to use refined coconut oil for baking when I don’t want the coconut flavor to come through, you can substitute with unrefined, but you’ll likely have somewhat of a coconut flavor added.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C), spray muffin pan with Coconut Oil Cooking Spray (as needed) .
Step 2
To prepare your flax eggs, add Ground Flaxseed (2 Tbsp) to Water (1/3 cup) , stir well, and let sit for 5 minutes.
Step 3
Add Carrots (4) to the bowl of a food processor, pulse 10-15 seconds, or until carrots are chopped fine.
Step 4
Add Gluten-Free Rolled Oats (1 1/2 cups) , Chickpea Flour (1/3 cup) , Medjool Dates (3/4 cup) , Refined Coconut Oil (1/4 cup) , Apple Sauce (1/4 cup) , Pure Maple Syrup (1/4 cup) , flax eggs, Distilled White Vinegar (1 Tbsp) , Baking Soda (1 tsp) , Ground Cinnamon (1 tsp) , and Salt (1 pinch) . Process another 20 seconds or until all ingredients are well combined.
Step 5
Divide batter among 12 muffins, top with Walnuts (to taste) , Raisins (to taste) , and Vegan Chocolate Chips (to taste) and bake 17-18 minutes.
Step 6
Allow to cool for 5 minutes, then remove and enjoy or store in an airtight container.
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Nutrition Per Serving
Calories
184
% Daily Value*
Fat
6.5 g
8%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.5 g
10%
Fiber
3.5 g
12%
Sugars
16.1 g
--
Protein
3.5 g
7%
Sodium
147.2 mg
6%
Vitamin D
--
--
Calcium
36.7 mg
3%
Iron
1.1 mg
6%
Potassium
196.8 mg
4%
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