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Turmeric Ginger Banana Muffins
Recipe

15 INGREDIENTS • 7 STEPS • 37MINS

Turmeric Ginger Banana Muffins

These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!
37MINS
Total Time
$0.63
Cost Per Serving
Ingredients
Servings
12
US / Metric
Oat Flour
1 3/4 cups
Oat Flour
Baking Powder
1/2 Tbsp
Baking Powder
Baking Soda
1/2 tsp
Baking Soda
Salt
1/2 tsp
Ground Cinnamon
1/2 Tbsp
Ground Cinnamon
Banana
1 cup
Banana, Ripe Mashed
Coconut Sugar
1/2 cup
Coconut Sugar
plus more for garnish
Coconut Oil
1/4 cup
Coconut Oil
melted and slightly cooled
Almond Milk
1/2 cup
Almond Milk
Organic Egg
2
Organic Eggs
Gluten-Free Rolled Oats
3/4 cup
Gluten-Free Rolled Oats
plus more for garnish
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray
or Avocado Spray
Nutrition Per Serving
VIEW ALL
Calories
229
Fat
7.8 g
Protein
5.7 g
Carbs
35.7 g
Add to plan
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Turmeric Ginger Banana Muffins
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

To make oat flour, add rolled oats to Nutribullet or high power smoothie maker and blend until fine flour-like consistency.
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C), and spray muffin tin with Coconut Oil Cooking Spray (as needed).
step 2
In a medium mixing bowl, whisk together the Oat Flour (1 3/4 cups), Baking Powder (1/2 Tbsp), Baking Soda (1/2 tsp), Salt (1/2 tsp), Ground Cinnamon (1/2 Tbsp), Ground Turmeric (1 tsp), and Ground Ginger (1 tsp).
step 3
In a separate large bowl, add the Coconut Oil (1/4 cup), Banana (1 cup), Coconut Sugar (1/2 cup), Almond Milk (1/2 cup), Vanilla Extract (1 tsp), and Organic Eggs (2), whisk until well combined.
step 4
Add dry ingredients to wet ingredients and stir them together until just mixed. Fold in the Gluten-Free Rolled Oats (3/4 cup).
step 5
Divide into a 12 greased muffin tray, approximately 1/4 cup of batter in each. Garnish with extra rolled oats and coconut sugar if desired.
step 6
Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.
step 6 Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.
step 7
Enjoy!
step 7 Enjoy!
Tags
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Breakfast
Dairy-Free
American
Brunch
Snack
Healthy
Shellfish-Free
Vegetarian
Dessert
Spring
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