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RECIPE
15 INGREDIENTS7 STEPS37min

Turmeric Ginger Banana Muffins

These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!
Turmeric Ginger Banana Muffins Recipe | SideChef
These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Estimated Total: Estimated Total:
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
37min
Total Time
$0.63
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1 3/4 cups
Oat Flour
1/2 Tbsp
Baking Powder
1/2 tsp
Baking Soda
1/2 tsp
1/2 Tbsp
Ground Cinnamon
1 cup
Ripe Mashed Bananas
1/2 cup
plus more for garnish
1/4 cup
Coconut Oil
melted and slightly cooled
1/2 cup
Almond Milk
2
Organic Eggs
3/4 cup
Gluten-Free Rolled Oats
plus more for garnish
as needed
Coconut Oil Cooking Spray
or Avocado Spray
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Nutrition Per Serving

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CALORIES
229
FAT
7.8 g
PROTEIN
5.7 g
CARBS
35.7 g

Author's Notes

To make oat flour, add rolled oats to Nutribullet or high power smoothie maker and blend until fine flour-like consistency.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C), and spray muffin tin with Coconut Oil Cooking Spray (as needed) .
Step 2
In a medium mixing bowl, whisk together the Oat Flour (1 3/4 cups) , Baking Powder (1/2 Tbsp) , Baking Soda (1/2 tsp) , Salt (1/2 tsp) , Ground Cinnamon (1/2 Tbsp) , Ground Turmeric (1 tsp) , and Ground Ginger (1 tsp) .
Step 3
In a separate large bowl, add the Coconut Oil (1/4 cup) , Bananas (1 cup) , Coconut Sugar (1/2 cup) , Almond Milk (1/2 cup) , Vanilla Extract (1 tsp) , and Organic Eggs (2) , whisk until well combined.
Step 4
Add dry ingredients to wet ingredients and stir them together until just mixed. Fold in the Gluten-Free Rolled Oats (3/4 cup) .
Step 5
Divide into a 12 greased muffin tray, approximately 1/4 cup of batter in each. Garnish with extra rolled oats and coconut sugar if desired.
Step 6
Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.
Step 7
Enjoy!
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Nutrition Per Serving
Calories
229
% Daily Value*
Fat
7.8 g
10%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
29.6 mg
10%
Carbohydrates
35.7 g
13%
Fiber
3.8 g
14%
Sugars
9.8 g
--
Protein
5.7 g
11%
Sodium
246.3 mg
11%
Vitamin D
0.1 µg
0%
Calcium
66.9 mg
5%
Iron
1.9 mg
11%
Potassium
219.4 mg
5%
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