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Servings:

Turmeric Ginger Banana Muffins

These Turmeric Ginger Banana Muffins are a delicious way to boost your immune system while fueling your body with healthy, whole foods!

Total Time

37min

0.0

0 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

1 3/4 cups

Oat Flour

•

1 tsp

Baking Powder

•

1/2 tsp

Baking Soda

•

1/2 tsp

Salt

•

1 tsp

Simply Organic Cinnamon, Ground

•

1 tsp

Ground Ginger

•

1 tsp

Ground Turmeric

•

1 cup

Ripe Mashed Bananas

•

1/2 cup

Coconut Sugar

•

4 Tbsp

Coconut Oil

•

1/2 cup

Almond Milk

•

1 tsp

Vanilla Extract

•

Eggland's Best Organic Eggs (Brown)

•

3/4 cup

Gluten-Free Rolled Oats

•

as needed

Coconut Oil Cooking Spray

or Avocado Spray

Cooking Instructions

Preheat oven to 350 degrees F (180 degrees C), and spray muffin tin with Coconut Oil Cooking Spray (as needed) .

In a medium mixing bowl, whisk together the Oat Flour (1 3/4 cups) , Baking Powder (1 tsp) , Baking Soda (1/2 tsp) , Salt (1/2 tsp) , Simply Organic Cinnamon, Ground (1 tsp) , Ground Turmeric (1 tsp) , and Ground Ginger (1 tsp) .

In a separate large bowl, add the Coconut Oil (4 Tbsp) , Bananas (1 cup) , Coconut Sugar (1/2 cup) , Almond Milk (1/2 cup) , Vanilla Extract (1 tsp) , and Eggland's Best Organic Eggs (Brown) (2) , whisk until well combined.

Add dry ingredients to wet ingredients and stir them together until just mixed. Fold in the Gluten-Free Rolled Oats (3/4 cup) .

Divide into a 12 greased muffin tray, approximately 1/4 cup of batter in each. Garnish with extra rolled oats and coconut sugar if desired.

Bake in the oven for 17-18 minutes or until a toothpick inserted comes out clean.

Enjoy!

Author's Notes

To make oat flour, add rolled oats to Nutribullet or high power smoothie maker and blend until fine flour-like consistency.

Nutrition Per Serving

CALORIES

229

FAT

7.8 g

PROTEIN

5.7 g

CARBS

35.7 g