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Sprouted Ragi Cutlets

14 INGREDIENTS • 10 STEPS • 30MINS

Sprouted Ragi Cutlets

Recipe
3.0
2 ratings
Made with Ragi, a grain rich in antioxidants and minerals, these fried cutlets make for a perfect snack full of spice and flavor.
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Spoon Fork and Food
Hi, I'm Shaheen, a blogger from India. My recipes are a collection of good food and fond memories that remind me of my mum’s home-cooked food, those that transport me to distant moments of childhood or shared happy times with loved ones, friends, and family. Recipes here reflect me, my roots, who I
http://www.spoonforkandfood.com/
Made with Ragi, a grain rich in antioxidants and minerals, these fried cutlets make for a perfect snack full of spice and flavor.
30MINS
Total Time
$1.51
Cost Per Serving
Ingredients
Servings
10
us / metric
Sprouted Ragi
1 cup
Sprouted Ragi
Potato
5
Potatoes, boiled
Chickpea Flour
4 Tbsp
Chickpea Flour
or Gram Flour
Green Chili Pepper
2
Green Chili Peppers, chopped
Onion
1
Large Onion, finely chopped
Fresh Cilantro
1 bunch
Fresh Cilantro, finely chopped
Fresh Mint Leaves
4
Fresh Mint Leaves, roughly chopped
up to 5 leaves
Fresh Ginger
1 in
Fresh Ginger, grated
Chili Powder
1 tsp
Chili Powder
Garam Masala
1 tsp
Garam Masala
Mango Powder
1 tsp
Mango Powder
or Amchur (1 teaspoon)
Salt
to taste
Salt
Frying Oil
as needed
Frying Oil
Lemon
to taste
Freshly Squeezed Lemons
Nutrition Per Serving
VIEW ALL
Calories
131
Fat
1.0 g
Protein
4.3 g
Carbs
26.6 g
Add to plan
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Sprouted Ragi Cutlets
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author_avatar
Spoon Fork and Food
Hi, I'm Shaheen, a blogger from India. My recipes are a collection of good food and fond memories that remind me of my mum’s home-cooked food, those that transport me to distant moments of childhood or shared happy times with loved ones, friends, and family. Recipes here reflect me, my roots, who I
http://www.spoonforkandfood.com/

Author's Notes

If you don't have besan at home, you can also add fresh bread to it. Just make sure you remove the sides of the bread slice and collect the inner part only.
Cooking InstructionsHide images
step 1
Wash Sprouted Ragi (1 cup) 2-3 times and discard impurities and water. Soak it in water for 12 hours (preferably overnight).
step 2
Drain water and collect the soaked ragi in a clean dry kitchen towel. Wrap it and keep it in a dry place for 12-14 hours again. The ragi will sprout, collect them in a bowl and use it further.
step 2 Drain water and collect the soaked ragi in a clean dry kitchen towel. Wrap it and keep it in a dry place for 12-14 hours again. The ragi will sprout, collect them in a bowl and use it further.
step 3
Peel the Potatoes (5) and collect them in a large mixing bowl. Take a fork and mash them nicely to break all the lumps. You can even do it with your hands.
step 4
Add sprouted ragi in the mashed potatoes and then add Chickpea Flour (4 Tbsp), Green Chili Peppers (2), Onion (1), Fresh Cilantro (1 bunch), Fresh Mint Leaves (4), Fresh Ginger (1 in), Chili Powder (1 tsp), Garam Masala (1 tsp), Mango Powder (1 tsp) and Salt (to taste).
step 5
Mix all the ingredients and bind to make a soft dough. Adjust salt as per your taste.
step 6
Pinch a lime-sized ball from the dough and roll it between your palm. Gently flatten it to shape a disk. Collect it aside on a plate and similarly make the rest of the cutlets.
step 7
Now heat Frying Oil (as needed) in a broad base shallow pan and place the cutlets on it. Don't add too many of them at a time. Keep space in between for flipping.
step 8
Once the bottom side is golden and crisp, flip the cutlet and shallow fry the other side as well.
step 9
Transfer the fried cutlets to a paper napkin-lined tray, so that it soaks excess oil.
step 10
Serve the cutlets hot with spicy mint and coriander chutney with a dash of Lemons (to taste) over it. Enjoy!
step 10 Serve the cutlets hot with spicy mint and coriander chutney with a dash of Lemons (to taste) over it. Enjoy!
Tags
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Appetizers
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegan
Vegetarian
Potatoes
Indian
Whole Grains
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