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RECIPE
14 INGREDIENTS 10 STEPS 30min

Sprouted Ragi Cutlets

3.0
2 Ratings
Made with Ragi, a grain rich in antioxidants and minerals, these fried cutlets make for a perfect snack full of spice and flavor.
Sprouted Ragi Cutlets Recipe | SideChef
Made with Ragi, a grain rich in antioxidants and minerals, these fried cutlets make for a perfect snack full of spice and flavor.
Spoon Fork and Food
Blogger/ Food Stylist / Photographer from India ✌
http://www.spoonforkandfood.com/
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Spoon Fork and Food
Blogger/ Food Stylist / Photographer from India ✌
http://www.spoonforkandfood.com/
30min
Total Time
$1.51
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
1 cup
Sprouted Ragi
5
Potatoes , boiled
1/4 cup
Chickpea Flour
or Gram Flour
2
Green Chili Pepper , chopped
1
Large Onion , finely chopped
1 bunch
Fresh Cilantro , finely chopped
4
Fresh Mint Leaves , roughly chopped
up to 5 leaves
1 in
Fresh Ginger , grated
1 tsp
Chili Powder
1 tsp
Garam Masala
1 tsp
or Amchur (1 teaspoon)
to taste
to taste
Frying Oil
to taste
Freshly Squeezed Lemon Juice

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Nutrition Per Serving

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CALORIES
132
FAT
0.9 g
PROTEIN
4.1 g
CARBS
26.3 g

Author's Notes

If you don't have besan at home, you can also add fresh bread to it. Just make sure you remove the sides of the bread slice and collect the inner part only.

Cooking Instructions

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Step 1
Wash Sprouted Ragi (1 cup) 2-3 times and discard impurities and water. Soak it in water for 12 hours (preferably overnight).
Step 2
Drain water and collect the soaked ragi in a clean dry kitchen towel. Wrap it and keep it in a dry place for 12-14 hours again. The ragi will sprout, collect them in a bowl and use it further.
Step 3
Peel the Potatoes (5) and collect them in a large mixing bowl. Take a fork and mash them nicely to break all the lumps. You can even do it with your hands.
Step 4
Add sprouted ragi in the mashed potatoes and then add Chickpea Flour (1/4 cup) , Green Chili Pepper (2) , Onion (1) , Fresh Cilantro (1 bunch) , Fresh Mint Leaves (4) , Fresh Ginger (1 in) , Chili Powder (1 tsp) , Garam Masala (1 tsp) , Mango Powder (1 tsp) and Salt (to taste) .
Step 5
Mix all the ingredients and bind to make a soft dough. Adjust salt as per your taste.
Step 6
Pinch a lime-sized ball from the dough and roll it between your palm. Gently flatten it to shape a disk. Collect it aside on a plate and similarly make the rest of the cutlets.
Step 7
Now heat Frying Oil (to taste) in a broad base shallow pan and place the cutlets on it. Don't add too many of them at a time. Keep space in between for flipping.
Step 8
Once the bottom side is golden and crisp, flip the cutlet and shallow fry the other side as well.
Step 9
Transfer the fried cutlets to a paper napkin-lined tray, so that it soaks excess oil.
Step 10
Serve the cutlets hot with spicy mint and coriander chutney with a dash of Lemon Juice (to taste) over it. Enjoy!
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Nutrition Per Serving
Calories
132
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.3 g
10%
Fiber
3.4 g
12%
Sugars
1.6 g
--
Protein
4.1 g
8%
Sodium
66.2 mg
3%
Vitamin D
--
--
Calcium
9.9 mg
1%
Iron
1.0 mg
6%
Potassium
124.7 mg
3%
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