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RECIPE
8 INGREDIENTS •5 STEPS •27min

Air Fryer Roasted Cauliflower

5.0
1 Ratings
This vegan and gluten-free fried cauliflower bites recipe is air-fried and drizzled with a delicious tahini sauce! It tastes just like a dish of Lebanese Arnabeet! This recipe uses simple ingredients that turn a simple vegetable into a crispy, flavorful side dish. It is a healthy, simple way to serve cauliflower as a side to any meal.
Air Fryer Roasted Cauliflower Recipe | SideChef
This vegan and gluten-free fried cauliflower bites recipe is air-fried and drizzled with a delicious tahini sauce! It tastes just like a dish of Lebanese Arnabeet! This recipe uses simple ingredients that turn a simple vegetable into a crispy, flavorful side dish. It is a healthy, simple way to serve cauliflower as a side to any meal.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
27min
Total Time
$0.62
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Medium Cauliflower
cut into small florets
1 1/2 Tbsp
Refined Coconut Oil
or Vegetable Oil or Avocado oil
1 Tbsp
Corn Starch
or Arrowroot Starch or Tapioca Starch
1 tsp
Ground Cumin
plus extra for garnish
1/4 tsp
Sea Salt
plus extra to taste
1
Lemon
cut into wedges
to taste
Finely Chopped Fresh Parsley
to taste
Tahini
to drizzle and dip
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Nutrition Per Serving

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CALORIES
98
FAT
5.7 g
PROTEIN
3.1 g
CARBS
10.8 g

Author's Notes

If you don't have an air fryer, heat the oven to 425 degrees F (220 degrees C) and place cauliflower on a lined baking tray. Bake cauliflower for 15 minutes, toss and then bake for another 10 minutes.

To get them crispy, turn the oven to broil and with the oven door open, broil for 3 minutes, or until you get some charred pieces, tossing once.

An air fryer would be the easiest and my preferred method.

Cooking Instructions

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Step 1
Place Cauliflower (1 head) into a large bowl, drizzle with Refined Coconut Oil (1 1/2 Tbsp) , and toss gently to mix.
Step 2
Sprinkle with Corn Starch (1 Tbsp) , Ground Cumin (1 tsp) , and Sea Salt (1/4 tsp) . Toss to coat completely.
Step 3
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Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
98
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
4.7 g
24%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.8 g
4%
Fiber
3.5 g
12%
Sugars
3.3 g
--
Protein
3.1 g
6%
Sodium
142.6 mg
6%
Vitamin D
--
--
Calcium
37.9 mg
3%
Iron
0.7 mg
4%
Potassium
468.9 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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