Roast Cornish Hen with Caramelized Onions and Potatoes
Upon first glance, one’s impression would be that the Cornish Hen is the star of this dish.While this is certainly the case in the looks-department, when it comes to taste, these potatoes do steal the show. (But of course, the Cornish Hen is awesome as well)!
Total Time
1hr 30min
4.7
3 Ratings
Author: Chef's Opinion
Servings:
2
Ingredients
•
2
Medium
Potatoes
, peeled
•
1
White Onion
•
2
Tbsp
Duck Fat
•
to taste
Freshly Ground Black Pepper
•
to taste
Kosher Salt
•
2
sprigs
Fresh Rosemary
•
1
cup
Chicken Stock
•
2
Cornish Game Hens
•
2
Tbsp
Light Soy Sauce
•
to taste
Smoked Paprika
•
to taste
Cayenne Pepper
•
1
pinch
Fresh Parsley
, chopped
Cooking Instructions
1.
Cut Potatoes (2) and White Onion (1) into medium-sized cubes.
2.
Coat the onions and potatoes in Duck Fat (2 Tbsp), and season with Freshly Ground Black Pepper (to taste) and Kosher Salt (to taste).
3.
Roast the potatoes in the oven at 375 degrees F (190 degrees C), turning the potatoes and onions often.
4.
When the potatoes are golden and the onions caramelized, add Fresh Rosemary (2 sprigs) and Chicken Stock (1 cup). Cook for another 10 minutes.
5.
Meanwhile, season Cornish Game Hens (2) inside and out with Light Soy Sauce (2 Tbsp), Smoked Paprika (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).
6.
Place the hens on top of the potatoes, and roast (braise) the hens at 375 degrees F (190 degrees C) until cooked through but still juicy.
7.
Divide the potatoes onto 2 serving plates and sprinkle with Fresh Parsley (1 pinch).
8.
Place a cornish hen on top of the potatoes on each plate. Serve with a simple green salad. Enjoy!
Nutrition Per Serving
CALORIES
665
FAT
38.9 g
PROTEIN
46.1 g
CARBS
32.6 g
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