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RECIPE
12 INGREDIENTS8 STEPS1HR 30MIN

Roast Cornish Hen with Caramelized Onions and Potatoes

4.7
3 Ratings

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Upon first glance, one’s impression would be that the Cornish Hen is the star of this dish.While this is certainly the case in the looks-department, when it comes to taste, these potatoes do steal the show. (But of course, the Cornish Hen is awesome as well)!
1HR 30MIN
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Medium  Potatoes , peeled
2 Tbsp
Duck Fat
to taste
Freshly Ground Black Pepper
to taste
2 sprigs
1 cup
Chicken Stock
2
Cornish Game Hens
to taste
to taste
Cayenne Pepper
1 pinch
Fresh Parsley , chopped

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Nutrition Per Serving

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CALORIES
665
FAT
38.9 g
PROTEIN
46.1 g
CARBS
32.6 g

Cooking Instructions

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Step 1
Cut Potato (2) and White Onion (1) into medium-sized cubes.
Step 2
Coat the onions and potatoes in Duck Fat (2 tablespoon), and season with Freshly Ground Black Pepper (to taste) and Kosher Salt (to taste).
Step 3
Roast the potatoes in the oven at 375 degrees F (190 degrees C), turning the potatoes and onions often.
Step 4
When the potatoes are golden and the onions caramelized, add Fresh Rosemary (2 sprig) and Chicken Stock (1 cup). Cook for another 10 minutes.
Step 5
Meanwhile, season Cornish Game Hen (2) inside and out with Light Soy Sauce (2 tablespoon), Smoked Paprika (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).
Step 6
Place the hens on top of the potatoes, and roast (braise) the hens at 375 degrees F (190 degrees C) until cooked through but still juicy.
Step 7
Divide the potatoes onto 2 serving plates and sprinkle with Fresh Parsley (1 pinch).
Step 8
Place a cornish hen on top of the potatoes on each plate. Serve with a simple green salad. Enjoy!

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Nutrition Per Serving
Calories
665
% Daily Value*
Fat
38.9 g
50%
Saturated Fat
11.0 g
55%
Trans Fat
0.0 g
--
Cholesterol
241.3 mg
80%
Carbohydrates
32.6 g
12%
Fiber
3.8 g
14%
Sugars
3.8 g
--
Protein
46.1 g
92%
Sodium
861.6 mg
37%
Vitamin D
--
--
Calcium
75.5 mg
6%
Iron
2.2 mg
12%
Potassium
59.4 mg
1%
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