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13 INGREDIENTS 16 STEPS 1hr 55min

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas Recipe | SideChef
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
AEG
Impress your guests with delicious plant-based recipes that you can make effortlessly with step-by-step cooking guidance from Le Cordon Bleu chefs. Your settings are automatically sent to your AEG oven, so you can reach your cooking goals confidently. Get 12 months of free access when you register.
https://www.aeg.com/
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AEG
Impress your guests with delicious plant-based recipes that you can make effortlessly with step-by-step cooking guidance from Le Cordon Bleu chefs. Your settings are automatically sent to your AEG oven, so you can reach your cooking goals confidently. Get 12 months of free access when you register.
https://www.aeg.com/
1hr 55min
Total Time
$1.69
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2
Medium Beets
4
or 300 g Frozen Artichoke Hearts
1 cup
Dried Chickpeas
4 cloves
1/3 cup
Freshly Squeezed Lemon Juice
1/3 cup
Tahini , divided
1 Tbsp
Ground Cumin , divided
1/2 cup
Olive Oil , divided
to taste
to taste
Ground White Pepper
as needed
Italian Crispy Breadsticks
for serving

Garnish

to taste
Roasted Sesame Seeds
to taste
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Nutrition Per Serving

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CALORIES
314
FAT
21.5 g
PROTEIN
8.7 g
CARBS
26.0 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
314
% Daily Value*
Fat
21.5 g
28%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.0 g
9%
Fiber
9.8 g
35%
Sugars
3.8 g
--
Protein
8.7 g
17%
Sodium
221.6 mg
10%
Vitamin D
--
--
Calcium
99.0 mg
8%
Iron
2.8 mg
16%
Potassium
741.8 mg
16%
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