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PREMIUM
13 INGREDIENTS 16 STEPS 1hr 55min

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas Recipe | SideChef
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
AEG are premium appliances designed to challenge the expected.
https://www.aeg.com/
Save Time,
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AEG are premium appliances designed to challenge the expected.
https://www.aeg.com/
1hr 55min
Total Time
$1.69
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2
Medium Beets
4
or 300 g Frozen Artichoke Hearts
1 cup
Dried Chickpeas
4 cloves
2
Lemons , juiced
6 Tbsp juice per 8 servings
1/3 cup
Tahini , divided
1 Tbsp
Ground Cumin , divided
1/2 cup
Olive Oil , divided
to taste
to taste
Ground White Pepper
as needed
Italian Crispy Breadsticks
for serving

Garnish

to taste
Roasted Sesame Seeds
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
255
FAT
16.6 g
PROTEIN
7.3 g
CARBS
24.5 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
255
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.5 g
9%
Fiber
9.7 g
35%
Sugars
3.9 g
--
Protein
7.3 g
15%
Sodium
269.2 mg
12%
Vitamin D
--
--
Calcium
89.0 mg
7%
Iron
3.3 mg
18%
Potassium
688.2 mg
15%
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