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13 INGREDIENTS •16 STEPS •1hr 55min

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas Recipe | SideChef
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
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AEG
AEG are premium appliances designed to challenge the expected.
https://www.aeg.com/
1hr 55min
Total Time
$1.69
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2
Medium Beets
4
Artichokes
or 300 g Frozen Artichoke Hearts
1 cup
Dried Chickpeas
4 cloves
Garlic
2
Lemons , juiced
6 Tbsp juice per 8 servings
1/3 cup
Tahini , divided
1 Tbsp
Ground Cumin , divided
1/2 cup
Olive Oil , divided
to taste
Salt
to taste
Ground White Pepper
as needed
Italian Crispy Breadsticks
for serving

Garnish

to taste
Roasted Sesame Seeds
to taste
Fresh Cilantro
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Nutrition Per Serving

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CALORIES
255
FAT
16.6 g
PROTEIN
7.3 g
CARBS
24.5 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
255
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.5 g
9%
Fiber
9.7 g
35%
Sugars
3.9 g
--
Protein
7.3 g
15%
Sodium
269.2 mg
12%
Vitamin D
--
--
Calcium
89.0 mg
7%
Iron
3.3 mg
18%
Potassium
688.2 mg
15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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