Recipe Image
Servings:
8

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your AEG Steam oven is connected, use step-by-step mode to send commands automatically.
Total Time
1hr 55min
0.0 
0 Ratings
Author: AEG
Servings: 
8

Ingredients

•
2
Medium Beets
•
4
Artichokes
 or 300 g Frozen Artichoke Hearts
•
1 cup
Dried Chickpeas
•
4 cloves
Garlic
•
2
Lemons , juiced
•
1/3 cup
Tahini , divided
•
1 Tbsp
Ground Cumin , divided
•
1/2 cup
Olive Oil , divided
•
to taste
Salt
•
to taste
Ground White Pepper
•
as needed
Italian Crispy Breadsticks
Garnish
•
to taste
Roasted Sesame Seeds
•
to taste
Fresh Cilantro

Author's Notes

To cook this recipe, please use your AEG Steam Oven with a "Full Steam" mode.

Nutrition Per Serving

CALORIES
255
FAT
16.6 g
PROTEIN
7.3 g
CARBS
24.5 g
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