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RECIPE
6 INGREDIENTS9 STEPS30MIN

Grilled Chicken Breast

4.6
5 Ratings
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How to BBQ Right

Dedicated to all things barbecue, slow-smoked and grilled. I'm always working to improve my barbecue skills and smoking recipes and I love sharing it with you.
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Tender and juicy grilled chicken breast stuffed with spinach, cheese and sundried tomatoes. Grilled Chicken Breast can be a little challenging on the grill, but with a little “know how” you can cook it to perfection every time.
30MIN
Total Time

How to BBQ Right

Dedicated to all things barbecue, slow-smoked and grilled. I'm always working to improve my barbecue skills and smoking recipes and I love sharing it with you.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 3/4 cups
Fresh Baby Spinach
2 Tbsp
Killer Hogs The A.P. Rub
2 Tbsp
Killer Hogs BBQ Rub

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Nutrition Per Serving

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CALORIES
185
FAT
5.5 g
PROTEIN
20.1 g
CARBS
14.6 g

Cooking Instructions

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Step 1
Prepare Big Green Egg or any grill for direct cooking with a 2 zone fire (hot zone & cool zone) at cooking temp 375-400 degrees F (190-200 degrees C).
Step 2
Make a slice on the side of eachBoneless, Skinless Chicken Breast (3) allowing it to fold open creating a pocket.
Step 3
Stuff the chicken breast with Fresh Baby Spinach (4 ounce), Sun-Dried Tomatoes (2 ounce), and half slice of Mozzarella Cheese (2 slice). Season the inside of each breast with a little Killer Hogs The A.P. Rub (2 tablespoon).
Step 4
Use wooden skewers to close the pockets.
Step 5
Season the outside with some AP rub and The Killer Hogs BBQ Rub (2 tablespoon).
Step 6
Place each breast on the cool side of the grill for 20-25 minutes. Use a probe thermometer to monitor the internal temperature.
Step 7
Move the chicken breasts to the hot zone once the internal temperature hits 135 degrees F (57 degrees C), set a timer for 4 minutes.
Step 8
Flip the breasts after 4 minutes and repeat until internal temperature reaches 165 degrees F (73 degrees C).
Step 9
Serve and enjoy!

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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
51.2 mg
17%
Carbohydrates
14.6 g
5%
Fiber
3.1 g
11%
Sugars
6.7 g
--
Protein
20.1 g
40%
Sodium
807.4 mg
35%
Vitamin D
0.1 µg
0%
Calcium
124.1 mg
10%
Iron
2.9 mg
16%
Potassium
642.5 mg
14%
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