Beans & Legumes

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

24 INGREDIENTS • 8 STEPS • 45MINS

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

Recipe

5.0

1 rating

Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.

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Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

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Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

45MINS

Total Time

$3.04

Cost Per Serving

Ingredients

Servings

6

us / metric

2 lb

2

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Eggland's Best Classic Eggs

1 tsp

Granulated Garlic

1 tsp

1 tsp

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Simply Organic Cumin Seed, Ground

1 Tbsp

1 Tbsp

1 Tbsp

Dijon Mustard

1 Tbsp

1 Tbsp

Fresh Cilantro, chopped

3 Tbsp

Fresh Chives, sliced

1/2 cup

Panko Breadcrumbs

2 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Garlic Paste

2 fl oz

Extra-Virgin Olive Oil

1 cup

Canned Diced Tomatoes, drained

7

Fresh Basil Leaves

1 1/2 cups

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GOYA® Chick Peas, drained

1 1/2 cups

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GOYA® Black Beans

1 cup

Chicken Stock

to taste

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Simply Organic Cumin Seed, Ground

to taste

Fresh Oregano

to taste

Cayenne Pepper

to taste

Nutrition Per Serving

VIEW ALL

Calories

680

Fat

49.2 g

Protein

34.9 g

Carbs

23.7 g

Love This Recipe?

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

Mix Ground Pork (2 lb), Eggland's Best Classic Eggs (2), Granulated Garlic (1 tsp), Smoked Paprika (1 tsp), Simply Organic Cumin Seed, Ground (1 tsp), Sriracha (1 Tbsp), Ketchup (1 Tbsp), Dijon Mustard (1 Tbsp), Dried Oregano (1 Tbsp), Fresh Cilantro (1 Tbsp), Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup). Mix well but don’t overwork or the texture will become too dense.

step 1 Mix Ground Pork (2 lb), Eggland's Best Classic Eggs (2), Granulated Garlic (1 tsp), Smoked Paprika (1 tsp), Simply Organic Cumin Seed, Ground (1 tsp), Sriracha (1 Tbsp), Ketchup (1 Tbsp), Dijon Mustard (1 Tbsp), Dried Oregano (1 Tbsp), Fresh Cilantro (1 Tbsp), Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup). Mix well but don’t overwork or the texture will become too dense.

step 2

Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.

step 2 Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.

step 3

Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz).

step 3 Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz).

step 4

Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7). Saute for 1 minute.

step 4 Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7). Saute for 1 minute.

step 5

Add GOYA® Chick Peas (1 1/2 cups), GOYA® Black Beans (1 1/2 cups) and Chicken Stock (1 cup). Season with Simply Organic Cumin Seed, Ground (to taste), Fresh Oregano (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).

step 5 Add GOYA® Chick Peas (1 1/2 cups), GOYA® Black Beans (1 1/2 cups) and Chicken Stock (1 cup). Season with Simply Organic Cumin Seed, Ground (to taste), Fresh Oregano (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).

step 6

Add the meatballs, cover, and simmer slowly until cooked through but not dry.

step 6 Add the meatballs, cover, and simmer slowly until cooked through but not dry.

step 7

Mix in Fresh Chives (2 Tbsp). Plate the bean stew on a serving dish.

step 7 Mix in Fresh Chives (2 Tbsp). Plate the bean stew on a serving dish.

step 8

Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!

step 8 Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!

Tags

Beans & Legumes

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