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RECIPE
13 INGREDIENTS9 STEPS1HR

Grilled Pork Tenderloin with Portobello, Broccoli and Tomato

5.0
2 Ratings

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Pork tenderloin fillet is one of the most underrated cuts of meat, and this preparation tastes particularly yummy. It’s economical and a snap to prepare, so there is no excuse not to indulge in this beauty once in a while.
1HR
Total Time

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
to taste
to taste
Cayenne Pepper
to taste
or Vitlökspulver
8
Portobello Mushrooms , sliced
to taste
3 cups
1
Tomato , diced, deseeded
1/2 stick
to taste
Ground Nutmeg
1 Tbsp
Asiago Cheese , grated
or Parmesanost
to taste
Asiago Cheese , grated
or Parmesanost
to taste
Scallions , sliced

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Nutrition Per Serving

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CALORIES
537
FAT
30.7 g
PROTEIN
47.3 g
CARBS
19.6 g

Cooking Instructions

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Step 1
Clean the Pork Tenderloin (1) of all skin.
Step 2
Season fillet with Kosher Salt (to taste), Cayenne Pepper (to taste), and Granulated Garlic (to taste). Sear on a very hot grill on all sides.
Step 3
Finish in a preheated oven at 350 degrees F (180 degrees C) until cooked to your preferred temperature.
Step 4
Remove from pan and let rest for 10 minutes.
Step 5
Toss Portobello Mushroom (8) with Kosher Salt (to taste), Cayenne Pepper (to taste), and Olive Oil (to taste). Grill until lightly browned.
Step 6
Blanche, shock, and drain Broccoli (10 ounce).
Step 7
Saute broccoli and Ground Nutmeg (to taste) in Kosher Salt (to taste) until heated through. Season with Butter (1/2 stick) and Tomato (1). Add Asiago Cheese (1 tablespoon).
Step 8
Plate the broccoli and top with the portobellos.
Step 9
Arrange the fillet on top of the vegetables. Sprinkle with Asiago Cheese (to taste) and Scallion (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
537
% Daily Value*
Fat
30.7 g
39%
Saturated Fat
17.2 g
86%
Trans Fat
0.1 g
--
Cholesterol
177.8 mg
59%
Carbohydrates
19.6 g
7%
Fiber
6.9 g
25%
Sugars
6.1 g
--
Protein
47.3 g
95%
Sodium
1320.8 mg
57%
Vitamin D
0.5 µg
2%
Calcium
114.1 mg
9%
Iron
4.0 mg
22%
Potassium
1210.0 mg
26%
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