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SideChef
Recipes
Gluten-Free
Grilled Pork Tenderloin with Portobello, Broccoli and Tomato

13 INGREDIENTS • 10 STEPS • 1HR

Grilled Pork Tenderloin with Portobello, Broccoli and Tomato

Recipe

5.0

3 ratings
Pork tenderloin fillet is one of the most underrated cuts of meat, and this preparation tastes particularly yummy. It’s economical and a snap to prepare, so there is no excuse not to indulge in this beauty once in a while.
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Pork tenderloin fillet is one of the most underrated cuts of meat, and this preparation tastes particularly yummy. It’s economical and a snap to prepare, so there is no excuse not to indulge in this beauty once in a while.
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

1HR

Total Time

$5.95

Cost Per Serving

Ingredients

Servings
2
us / metric
Pork Tenderloin
1
Pork Tenderloin
Kosher Salt
to taste
Kosher Salt
Cayenne Pepper
to taste
Cayenne Pepper
Granulated Garlic
to taste
Granulated Garlic
or Garlic Powder
Portobello Mushroom
8
Portobello Mushrooms, sliced
Olive Oil
as needed
Olive Oil
Broccoli
3 cups
Broccoli
Tomato
1
Tomato, diced, deseeded
Butter
1/2 stick
Butter
Ground Nutmeg
to taste
Ground Nutmeg
Asiago Cheese
1 Tbsp
Asiago Cheese, grated
or Parmesan cheese
Asiago Cheese
to taste
Asiago Cheese, grated
or Parmesan cheese
Scallion
to taste
Scallions, sliced

Nutrition Per Serving

VIEW ALL
Calories
518
Fat
28.4 g
Protein
47.8 g
Carbs
19.5 g
Love This Recipe?
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Grilled Pork Tenderloin with Portobello, Broccoli and Tomato
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author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/

Cooking Instructions

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step 1
Preheat the oven to 350 degrees F (180 degrees C).
step 2
Clean the Pork Tenderloin (1) of all skin.
step 2 Clean the Pork Tenderloin (1) of all skin.
step 3
Season fillet with Kosher Salt (to taste), Cayenne Pepper (to taste), and Granulated Garlic (to taste). Sear on a very hot grill on all sides.
step 3 Season fillet with Kosher Salt (to taste), Cayenne Pepper (to taste), and Granulated Garlic (to taste). Sear on a very hot grill on all sides.
step 4
Finish in a preheated oven at 350 degrees F (180 degrees C) until cooked to your preferred temperature.
step 4 Finish in a preheated oven at 350 degrees F (180 degrees C) until cooked to your preferred temperature.
step 5
Remove from pan and let rest for 10 minutes.
step 6
Toss Portobello Mushrooms (8) with Kosher Salt (to taste), Cayenne Pepper (to taste), and Olive Oil (as needed). Grill until lightly browned.
step 6 Toss Portobello Mushrooms (8) with Kosher Salt (to taste), Cayenne Pepper (to taste), and Olive Oil (as needed). Grill until lightly browned.
step 7
Blanche, shock, and drain Broccoli (3 cups).
step 7 Blanche, shock, and drain Broccoli (3 cups).
step 8
Saute broccoli and Tomato (1) in Butter (1/2 stick) until heated through. Season with Kosher Salt (to taste) and Ground Nutmeg (to taste). Add Asiago Cheese (1 Tbsp).
step 8 Saute broccoli and Tomato (1) in Butter (1/2 stick) until heated through. Season with Kosher Salt (to taste) and Ground Nutmeg (to taste). Add Asiago Cheese (1 Tbsp).
step 9
Plate the broccoli and top with the portobellos.
step 9 Plate the broccoli and top with the portobellos.
step 10
Arrange the fillet on top of the vegetables. Sprinkle with Asiago Cheese (to taste) and Scallions (to taste). Serve and enjoy!
step 10 Arrange the fillet on top of the vegetables. Sprinkle with Asiago Cheese (to taste) and Scallions (to taste). Serve and enjoy!

Tags

Gluten-Free
BBQ
Keto
Low-Carb
Healthy
Shellfish-Free
Dinner
Mushrooms
Pork
Summer
Vegetables
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