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RECIPE
9 INGREDIENTS9 STEPS3hr

Grilled Chicken with Herb Dry Rub

4.6
5 Ratings
This peppercorn and herb rub permeates the meat and flavors the chicken like no other!
Grilled Chicken with Herb Dry Rub Recipe | SideChef
This peppercorn and herb rub permeates the meat and flavors the chicken like no other!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
3hr
Total Time
$1.45
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 tsp
Red Peppercorns
1 tsp
Fennel Seeds
or Chicken Breasts, Legs and Wings
1 tsp
Freshly Ground Black Pepper , ground
1 Tbsp
Fresh Rosemary , finely chopped
1 Tbsp
Fresh Thyme , finely chopped
2 cloves
Garlic , minced
1 1/2 Tbsp
Brown Sugar
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Nutrition Per Serving

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CALORIES
321
FAT
9.4 g
PROTEIN
45.2 g
CARBS
14.3 g

Cooking Instructions

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Step 1
Lightly crush the Red Peppercorns (1 tsp) and Fennel Seeds (1 tsp) with a mortar with pestle. Chop Fresh Rosemary (1 Tbsp) and Fresh Thyme (1 Tbsp) . Mince the Garlic (2 cloves) .
Step 2
In a small bowl combine herb rub ingredients: Freshly Ground Black Pepper (1 tsp) , Kosher Salt (1 tsp) , Brown Sugar (1 1/2 Tbsp) , chopped rosemary and thyme, crushed red peppercorns and fennel seeds, and minced garlic.
Step 3
Using a sharp knife, trim any excess fat from the Tyson® Chicken Thighs (1 lb) . Pat chicken dry with a paper towel.
Step 4
Liberally sprinkle herb rub onto both sides of chicken. Press the rub in with your fingers, so that it adheres to the chicken. Place chicken on a platter and transfer to the refrigerator to marinate for at least two hours and up to eight.
Step 5
Take chicken out of the fridge 15 minutes before cooking, and preheat the grill to 375 degrees F (190 degrees C).
Step 6
To grill: Place thighs skin side down for 6 minutes. To prevent flare ups and maximize the flavor of the rub, do not leave grill unattended with skin side down as the drippings can trigger a flare up that may burn the skin.
Step 7
After 6 minutes, turn chicken and continue cooking for approximately 12 minutes.
Step 8
For roasting, preheat the oven to 450 degrees F (230 degrees C). Set a rack over a rimmed baking sheet. Place chicken on rack. Roast for 25-30 minutes, until skin is crispy and browned and flesh is cooked through, but still juicy.
Step 9
Let rest a bit before serving and enjoy!
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Nutrition Per Serving
Calories
321
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
192.8 mg
64%
Carbohydrates
14.3 g
5%
Fiber
1.5 g
5%
Sugars
10.4 g
--
Protein
45.2 g
90%
Sodium
1454.2 mg
63%
Vitamin D
--
--
Calcium
79.9 mg
6%
Iron
3.1 mg
17%
Potassium
57.5 mg
1%
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