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RECIPE
15 INGREDIENTS7 STEPS30min

Grilled Seafood Salad-Baby Octopus

4.0
2 Ratings
This healthy, filling, and protein-packed seafood salad will be the best part of any meal!
Grilled Seafood Salad-Baby Octopus Recipe | SideChef
This healthy, filling, and protein-packed seafood salad will be the best part of any meal!
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Fulfilled by
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
30min
Total Time
$13.82
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
6 oz
Baby Octopus
21
Shrimp , deveined, peeled
6 oz
Squid Rings
to taste
to taste
Cayenne Pepper
to taste
5
Baby Red Radish , thinly sliced
1/4 cup
3 Tbsp
1 Tbsp
Fresh Chives , sliced
1 Tbsp
2 Tbsp
Extra-Virgin Olive Oil
to taste
Jalapeño Peppers , finely sliced
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Nutrition Per Serving

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CALORIES
274
FAT
9.8 g
PROTEIN
36.3 g
CARBS
10.2 g

Cooking Instructions

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Step 1
Season Baby Octopus (6 oz) , Shrimp (21) and Squid Rings (6 oz) with Kosher Salt (to taste) , Cayenne Pepper (to taste) , Lime Juice (to taste) and Granulated Garlic (to taste) .
Step 2
Combine Romaine Hearts (1 head) and Baby Red Radish (5) .
Step 3
Mix Greek Yogurt (1/4 cup) with Lime Juice (1 Tbsp) , Fresh Chives (1 Tbsp) and Honey (1 Tbsp) . Season with Kosher Salt (to taste) and Cayenne Pepper (to taste) . Toss with the salad and arrange on a serving platter.
Step 4
Grill the seafood until just done but still moist on the inside.
Step 5
Drizzle with Lime Juice (2 Tbsp) and Extra-Virgin Olive Oil (2 Tbsp) . Toss.
Step 6
Top the salad with the grilled seafood and add some Jalapeño Peppers (to taste) .
Step 7
Serve and enjoy!
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Nutrition Per Serving
Calories
274
% Daily Value*
Fat
9.8 g
13%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
296.7 mg
99%
Carbohydrates
10.2 g
4%
Fiber
3.0 g
11%
Sugars
6.6 g
--
Protein
36.3 g
73%
Sodium
453.7 mg
20%
Vitamin D
--
--
Calcium
141.0 mg
11%
Iron
2.0 mg
11%
Potassium
355.3 mg
8%
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