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RECIPE
9 INGREDIENTS 11 STEPS 30min

Baked Buffalo Chicken Wrap

4.4
42 Ratings
Community Pick
I decided to take my buffalo obsession and put it in a wrap. I lightened the dish up a bit by baking the chicken tenders versus deep frying them. The chicken is just as crispy thanks to panko breadcrumbs that create a lighter and flakier crust.
Baked Buffalo Chicken Wrap Recipe | SideChef
I decided to take my buffalo obsession and put it in a wrap. I lightened the dish up a bit by baking the chicken tenders versus deep frying them. The chicken is just as crispy thanks to panko breadcrumbs that create a lighter and flakier crust.
I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
http://www.chefsavvy.com
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I have been cooking at various restaurants in Delaware since finishing my culinary arts degree in 2009. My blog has simple, easy to follow recipes.
http://www.chefsavvy.com
30min
Total Time
$3.59
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3/4 cup
Panko Breadcrumbs
1/2 cup
Buffalo Sauce
2 Tbsp
Cheddar Cheese , shredded
2 Tbsp
Ranch Dressing
or Blue Cheese Dressing
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Nutrition Per Serving

VIEW ALL
CALORIES
641
FAT
33.9 g
PROTEIN
25.8 g
CARBS
57.0 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Begin by lining up a plate with All-Purpose Flour (1/4 cup) , a bowl with the beaten Egg (1) , and a plate with the Panko Breadcrumbs (3/4 cup) .
Step 3
Slice the Tyson® Chicken Breast (1) into tenders.
Step 4
Coat chicken tenders in flour. Pound chicken with the palm of you hand while you are doing this. It will help the chicken cook evenly.
Step 5
Place the floured chicken tenders in the egg mixture. Make sure to get the excess egg off before moving on to the next step.
Step 6
Coat the chicken tenders in the panko breadcrumbs, making sure to cover them completely.
Step 7
Transfer chicken tenders to a baking dish and place in the oven at 400 degrees F (200 degrees C), cooking for about 15 minutes or until golden brown and not pink on the inside. Make sure to flip the chicken tenders halfway through.
Step 8
In a medium bowl add Buffalo Sauce (1/2 cup) and chicken tenders, and toss with a pair of tongs until fully coated.
Step 9
Shred the Cheddar Cheese (2 Tbsp) .
Step 10
Heat TortillaLand® Flour Tortillas (2) in a skillet to make the wrap easier to fold. This usually takes about a minute on each side.
Step 11
Place a tortilla on a flat work surface and top with a piece of Romaine Lettuce (2 pieces) , half of the chicken, half of the shredded cheese, half of the Ranch Dressing (2 Tbsp) and roll it up. Repeat again for the second wrap. Cut each in half and enjoy!

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Nutrition Per Serving
Calories
641
% Daily Value*
Fat
33.9 g
43%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
143.7 mg
48%
Carbohydrates
57.0 g
21%
Fiber
4.9 g
18%
Sugars
2.6 g
--
Protein
25.8 g
52%
Sodium
2729.3 mg
119%
Vitamin D
0.8 µg
4%
Calcium
197.5 mg
15%
Iron
3.4 mg
19%
Potassium
319.9 mg
7%
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