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RECIPE
11 INGREDIENTS7 STEPS55MIN

Super Duper Easy Meatloaf

4.5
6 Ratings
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An easy weeknight-friendly meatloaf recipe that takes just minutes to put together and 45 minutes to bake.
55MIN
Total Time

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Ingredients

US / METRIC
Servings:
6
Serves 6
1.5 lb
Ground Beef
1
1 tsp
Garlic Powder
1/2 tsp
Freshly Ground Black Pepper
1 tsp
1/2
Small  Onion , diced
1 cup
Oats
1 cup
Panko Breadcrumbs
1 1/2 cups
2 Tbsp
Worcestershire Sauce
1/2 Tbsp
Dry Mustard

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Nutrition Per Serving

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CALORIES
468
FAT
19.7 g
PROTEIN
34.3 g
CARBS
35.0 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Combine Ground Beef (1.5 pound), Egg (1), Salt (1 teaspoon), Freshly Ground Black Pepper (1/2 teaspoon), Garlic Powder (1 teaspoon), Onion (1/2), Oats (1 cup), and Panko Breadcrumbs (1 cup) in a mixer or by hand.
Step 3
Put meat mixture in meatloaf pan or a regular loaf pan.
Step 4
In a separate bowl, combine Ketchup (1 1/2 cup), Worcestershire Sauce (2 tablespoon), and Dry Mustard (2 teaspoon). Mix well.
Step 5
Set aside about 1/2 a cup of the sauce for dipping if you wish. Pour the rest of the sauce on to the meatloaf and use the back of a spoon to spread it evenly throughout the meatloaf's surface.
Step 6
Bake for 45 minutes.
Step 7
Let the meatloaf rest for about 10 minutes before you transfer it to a serving dish. Serve with your favorite side dish! Enjoy!

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Nutrition Per Serving
Calories
468
% Daily Value*
Fat
19.7 g
25%
Saturated Fat
7.3 g
36%
Trans Fat
0.7 g
--
Cholesterol
130.2 mg
43%
Carbohydrates
35.0 g
13%
Fiber
2.7 g
10%
Sugars
15.5 g
--
Protein
34.3 g
69%
Sodium
610.9 mg
27%
Vitamin D
0.2 µg
1%
Calcium
74.2 mg
6%
Iron
4.7 mg
26%
Potassium
1116.5 mg
24%
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