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RECIPE
14 INGREDIENTS7 STEPS1HR 5MIN

Creamy Red Lentil Curry

5.0
1 Ratings
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Creamy Red Lentil Curry is a Vegan-friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself.

1HR 5MIN

Total Time
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 tsp
Vegetable Oil
1
Yellow Onion , diced, peeled
4 cloves
Garlic , minced
1 tsp
Dijon Mustard
or Mild Mustard
1/2 tsp
Ground Coriander
1 tsp
Ground Cumin
1 tsp
Mild Curry Powder
to taste
2/3 cup
Tomato Paste
1 can
Coconut Cream
1 cup
Lentils
to taste
3 cups
Water , boiled
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Nutrition Per Serving
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CALORIES
389
FAT
3.9 g
PROTEIN
18.6 g
CARBS
71.3 g

Directions

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Step 1
Place a little bit of Vegetable Oil (1 teaspoon) in a large, deep pan over low to medium heat. Add in Yellow Onion (1). Stir occasionally for about 5 minutes.
Step 2
Add in the Garlic (4 clove). Stir for a few minutes, until aromatic.
Step 3
Add inDijon Mustard (1 teaspoon), Ground Turmeric (1 teaspoon), Ground Coriander (1/2 teaspoon), Mild Curry Powder (1 teaspoon), Ground Cumin (1 teaspoon), and Salt (to taste). Stir around for about a minute.
Step 4
Add Tomato Paste (2/3 cup), Coconut Cream (1 can), and rinsed Lentils (1 cup). Add boiling Water (3 cup).
Step 5
Stir mixture and bring to a boil.
Step 6
Once boiling, reduce heat to lowest setting. Place top on the pot and allow to simmer for 45 minutes.
Step 7
Switch off heat and give the curry a stir. Garnish with Fresh Mint (to taste). Enjoy!

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Nutrition Per Serving
Calories
389
% Daily Value*
Fat
3.9 g
5%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
8.7 mg
3%
Carbohydrates
71.3 g
26%
Fiber
8.4 g
30%
Sugars
30.0 g
--
Protein
18.6 g
37%
Sodium
110.1 mg
5%
Vitamin D
--
--
Calcium
69.5 mg
5%
Iron
3.9 mg
22%
Potassium
535.0 mg
11%
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