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RECIPE
14 INGREDIENTS 7 STEPS 1hr 5min

Creamy Red Lentil Curry

5.0
1 Ratings
Creamy Red Lentil Curry is a Vegan-friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself.
Creamy Red Lentil Curry Recipe | SideChef
Creamy Red Lentil Curry is a Vegan-friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself.
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
1hr 5min
Total Time
$2.73
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 tsp
Vegetable Oil
1
Yellow Onion , diced, peeled
4 cloves
Garlic , minced
1 tsp
Dijon Mustard
or Mild Mustard
1/2 tsp
Ground Coriander
1 tsp
Ground Cumin
1 tsp
Mild Curry Powder
to taste
2/3 cup
Tomato Paste
1 can
(400 mL)
Coconut Cream
1 cup
Lentils
to taste
3 cups
Water , boiled
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
384
FAT
4.1 g
PROTEIN
18.5 g
CARBS
69.4 g

Cooking Instructions

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Step 1
Place a little bit of Vegetable Oil (1 tsp) in a large, deep pan over low to medium heat. Add in Yellow Onion (1) . Stir occasionally for about 5 minutes.
Step 2
Add in the Garlic (4 cloves) . Stir for a few minutes, until aromatic.
Step 3
Add in Dijon Mustard (1 tsp) , Ground Turmeric (1 tsp) , Ground Coriander (1/2 tsp) , Mild Curry Powder (1 tsp) , Ground Cumin (1 tsp) , and Salt (to taste) . Stir around for about a minute.
Step 4
Add Tomato Paste (2/3 cup) , Coconut Cream (1 can) , and rinsed Lentils (1 cup) . Add boiling Water (3 cups) .
Step 5
Stir mixture and bring to a boil.
Step 6
Once boiling, reduce heat to lowest setting. Place top on the pot and allow to simmer for 45 minutes.
Step 7
Switch off heat and give the curry a stir. Garnish with Fresh Mint (to taste) . Enjoy!

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Nutrition Per Serving
Calories
384
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
9.5 mg
3%
Carbohydrates
69.4 g
25%
Fiber
7.6 g
27%
Sugars
29.6 g
--
Protein
18.5 g
37%
Sodium
113.1 mg
5%
Vitamin D
--
--
Calcium
52.8 mg
4%
Iron
3.7 mg
21%
Potassium
534.7 mg
11%
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