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RECIPE
4 INGREDIENTS2 STEPS4HR

Summer Smoothie Popsicles: Green Pineapple and Berry Avocado

4.0
1 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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Whether your 65 or 16 months old, these popsicles would please everyone.
4HR
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 handful
or Spinach
1 cup
Pineapples , chopped
1 2/3 cups
Coconut Milk

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Nutrition Per Serving

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CALORIES
341
FAT
22.1 g
PROTEIN
3.0 g
CARBS
38.7 g

Cooking Instructions

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Step 1
Put the Kale (1 handful), Banana (1), Pineapple (1 cup), and Coconut Milk (400 milliliter) into a blender and give a whirl until smooth and creamy.
Step 2
Pour into popsicle molds and freeze for 4-6 hours.

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Nutrition Per Serving
Calories
341
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
19.3 g
97%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
38.7 g
14%
Fiber
1.8 g
6%
Sugars
12.7 g
--
Protein
3.0 g
6%
Sodium
41.9 mg
2%
Vitamin D
--
--
Calcium
73.1 mg
6%
Iron
3.8 mg
21%
Potassium
416.7 mg
9%
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