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4 INGREDIENTS •2 STEPS •4hr

Summer Smoothie Popsicles: Green Pineapple and Berry Avocado

Name: Summer Smoothie Popsicles: Green Pineapple and Berry Avocado
Total time: 14400 s
Yield: 4
Ingredients: 1 handful Kale; 1 Banana; 1 cup Pineapple; 400 milliliter Coconut Milk

4.0

1 Ratings

Whether your 65 or 16 months old, these popsicles would please everyone.

Summer Smoothie Popsicles: Green Pineapple and Berry Avocado Recipe | SideChef

Whether your 65 or 16 months old, these popsicles would please everyone.

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Joyous Health

I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.

https://www.joyoushealth.com/

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4hr

Total Time

$0.71

Cost Per Serving

Ingredients

Servings

US / METRIC

1 handful

Kale

or Spinach

Banana

1 cup

Pineapples , chopped

1 2/3 cups

Coconut Milk

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Nutrition Per Serving

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CALORIES

341

FAT

22.1 g

PROTEIN

3.0 g

CARBS

38.7 g

Cooking Instructions

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Step 1

Put the Kale (1 handful) , Banana (1) , Pineapples (1 cup) , and Coconut Milk (1 2/3 cups) into a blender and give a whirl until smooth and creamy.

Step 2

Pour into popsicle molds and freeze for 4-6 hours.

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4.0

1 Ratings

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Nutrition Per Serving

Calories

341

% Daily Value*

Fat

22.1 g

28%

Saturated Fat

19.3 g

97%

Trans Fat

Cholesterol

Carbohydrates

38.7 g

14%

Fiber

1.8 g

Sugars

12.7 g

Protein

3.0 g

Sodium

41.9 mg

Vitamin D

Calcium

73.1 mg

Iron

3.8 mg

21%

Potassium

416.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Summer Smoothie Popsicles: Green Pineapple and Berry Avocado

Ingredients

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Cooking Instructions

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