Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!

The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30MINS
Total Time
$1.42
Cost Per Serving
Ingredients
Servings
4
us / metric

6 cups
Mushrooms

2 Tbsp
Extra-Virgin Olive Oil

7 oz
Firm Tofu

1 tsp
Pink Himalayan Sea Salt

1/2 tsp
Freshly Ground Black Pepper

4 Tbsp
Mixed Seeds
Nutrition Per Serving
Calories
186
Fat
13.6 g
Protein
10.5 g
Carbs
9.2 g