9 INGREDIENTS • 4 STEPS • 30MINS

Vegan Creamy Mushroom Soup

Name: Vegan Creamy Mushroom Soup
Total time: PT1800.0S
Yield: 4
Ingredients: 600 gram Mushroom; 2 clove Garlic; 2 tablespoon Extra-Virgin Olive Oil; 200 gram Firm Tofu; 1 teaspoon Pink Himalayan Sea Salt; 1/2 teaspoon Freshly Ground Black Pepper; 1 tablespoon Fresh Parsley; as needed Truffle Oil; 4 tablespoon Mixed Seeds

Recipe

4.7

3 ratings

Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!

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Vegan Creamy Mushroom Soup

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!

30MINS

Total Time

$1.42

Cost Per Serving

Ingredients

Servings

4

us / metric

6 cups

Mushrooms

2 cloves

Garlic

2 Tbsp

Extra-Virgin Olive Oil

7 oz

Firm Tofu

1 tsp

Pink Himalayan Sea Salt

as needed

Freshly Ground Black Pepper

1 Tbsp

Fresh Parsley

as needed

Truffle Oil

4 Tbsp

Mixed Seeds

Nutrition Per Serving

VIEW ALL

Calories

186

Fat

13.6 g

Protein

10.5 g

Carbs

9.2 g

Add to plan

Vegan Creamy Mushroom Soup

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Remove any dirt from the Mushrooms (6 cups) and chop them up.

step 2

In a large saucepan, heat up Extra-Virgin Olive Oil (2 Tbsp) and saute the Garlic (2 cloves) until golden in color. Add the mushrooms, water and season with Pink Himalayan Sea Salt (1 tsp) and Freshly Ground Black Pepper (as needed). Cover with a lid and let cook on low for about 15 minutes or until mushrooms are soft.

step 3

Move mushrooms and their cooking liquid into a blender. Add the Firm Tofu (7 oz), Fresh Parsley (1 Tbsp), and Truffle Oil (as needed). Blend until creamy.

step 4

Serve it up with a sprinkle of Mixed Seeds (4 Tbsp) and enjoy!