![author_avatar](https://www.sidechef.com/profile/b00f7196-8549-46b8-a7ea-3d8c85626706.jpg?d=96x96)
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!
30MINS
Total Time
$1.42
Cost Per Serving
Ingredients
Servings
4
us / metric
![Mushroom](https://www.sidechef.com/ingredient/1b64bf8f-3180-408b-b084-13995b343345.jpeg?d=96x96)
6 cups
Mushrooms
![Extra-Virgin Olive Oil](https://www.sidechef.com/ingredient/1cef6ed0-9749-4ed9-8bb3-5b0851daae5d.jpeg?d=96x96)
2 Tbsp
Extra-Virgin Olive Oil
![Firm Tofu](https://www.sidechef.com/ingredient/de29a1bd-2832-42c8-bb30-fa5b4e70b7b8.jpeg?d=96x96)
7 oz
Firm Tofu
![Pink Himalayan Sea Salt](https://www.sidechef.com/ingredient/2dc5496f-2a21-4b22-9dc8-f5fe9858c22f.jpeg?d=96x96)
1 tsp
Pink Himalayan Sea Salt
![Freshly Ground Black Pepper](https://www.sidechef.com/ingredient/e931907c-2a40-4541-a4b1-4eb03207cbdd.jpeg?d=96x96)
as needed
Freshly Ground Black Pepper
![Mixed Seeds](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
4 Tbsp
Mixed Seeds
Nutrition Per Serving
VIEW ALL
Calories
186
Fat
13.6 g
Protein
10.5 g
Carbs
9.2 g