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RECIPE
9 INGREDIENTS4 STEPS30min

Vegan Creamy Mushroom Soup

4.7
3 Ratings
Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!
Vegan Creamy Mushroom Soup Recipe | SideChef
Fully vegan, high in protein and super creamy, this mushroom soup will warm you up on these cold winter nights!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$1.43
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1.3 lb
Mushrooms
2 cloves
2 Tbsp
Extra-Virgin Olive Oil
7 oz
Firm Tofu
1 tsp
Pink Himalayan Sea Salt
1/2 tsp
Freshly Ground Black Pepper
to taste
Truffle Oil
1/4 cup
Mixed Seeds
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Nutrition Per Serving

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CALORIES
189
FAT
13.6 g
PROTEIN
10.6 g
CARBS
9.9 g

Cooking Instructions

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Step 1
Remove any dirt from the Mushrooms (1.3 lb) and chop them up.
Step 2
In a large saucepan, heat up Extra-Virgin Olive Oil (2 Tbsp) and saute the Garlic (2 cloves) until golden in color. Add the mushrooms, water and season with Pink Himalayan Sea Salt (1 tsp) and Freshly Ground Black Pepper (1/2 tsp) . Cover with a lid and let cook on low for about 15 minutes or until mushrooms are soft.
Step 3
Move mushrooms and their cooking liquid into a blender. Add the Firm Tofu (7 oz) , Fresh Parsley (1 Tbsp) and Truffle Oil (to taste) . Blend until creamy.
Step 4
Serve it up with a sprinkle of Mixed Seeds (1/4 cup) and enjoy!
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Nutrition Per Serving
Calories
189
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.9 g
4%
Fiber
3.2 g
11%
Sugars
5.3 g
--
Protein
10.6 g
21%
Sodium
554.6 mg
24%
Vitamin D
0.5 µg
2%
Calcium
112.5 mg
9%
Iron
2.4 mg
13%
Potassium
563.9 mg
12%
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