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RECIPE
8 INGREDIENTS7 STEPS40MIN

Zucchini Fries

4.8
6 Ratings
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Pip & Ebby
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Crispy oven baked zucchini fries made with just 5 ingredients! Everyone will love this easy and healthy low carb Parmesan zucchini recipe.

40MIN

Total Time
Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
1/2 cup
Non-Fat Milk
1/2 cup
Seasoned Breadcrumbs
2
Large  Zucchini
to taste
Nonstick Cooking Spray
to taste
(optional)
to taste
(optional)
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Nutrition Per Serving
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CALORIES
71
FAT
2.9 g
PROTEIN
5.1 g
CARBS
6.4 g

Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C). Coat a non-stick baking sheet with Nonstick Cooking Spray (to taste) and set aside.
Step 2
Cut Zucchini (2) into 3-inch x 1/2-inch strips
Step 3
In a small bowl, combine the Non-Fat Milk (1/2 cup) and Large Egg (1). Mix well.
Step 4
In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup). Mix well.
Step 5
Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.
Step 6
Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
Step 7
Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste). Enjoy!

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Nutrition Per Serving
Calories
71
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
31.2 mg
10%
Carbohydrates
6.4 g
2%
Fiber
0.9 g
3%
Sugars
2.6 g
--
Protein
5.1 g
10%
Sodium
218.3 mg
9%
Vitamin D
0.0 µg
0%
Calcium
115.0 mg
9%
Iron
0.4 mg
2%
Potassium
134.0 mg
3%
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