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RECIPE
8 INGREDIENTS 7 STEPS 40min

Zucchini Fries

4.7
7 Ratings
Looking for a healthy but delicious appetizer? Try these perfectly crispy oven-baked Parmesan zucchini fries made with just 5 ingredients! These easy and healthy zucchini fries are sure to be a winner at your table.
Zucchini Fries Recipe | SideChef
Looking for a healthy but delicious appetizer? Try these perfectly crispy oven-baked Parmesan zucchini fries made with just 5 ingredients! These easy and healthy zucchini fries are sure to be a winner at your table.
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
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Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
40min
Total Time
$0.46
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1/2 cup
Non-Fat Milk
1/2 cup
Seasoned Breadcrumbs
2
as needed
Nonstick Cooking Spray
to taste
(optional)
to taste
(optional)
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
70
FAT
2.9 g
PROTEIN
5.1 g
CARBS
6.4 g

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C). Coat a non-stick baking sheet with Nonstick Cooking Spray (as needed) and set aside.
Step 2
Cut Zucchini (2) into 3-inch x 1/2-inch strips
Step 3
In a small bowl, combine the Non-Fat Milk (1/2 cup) and Large Egg (1) . Mix well.
Step 4
In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup) . Mix well.
Step 5
Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.
Step 6
Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
Step 7
Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste) . Enjoy!

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Nutrition Per Serving
Calories
70
% Daily Value*
Fat
2.9 g
4%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
31.2 mg
10%
Carbohydrates
6.4 g
2%
Fiber
0.9 g
3%
Sugars
2.5 g
--
Protein
5.1 g
10%
Sodium
219.4 mg
10%
Vitamin D
0.0 µg
0%
Calcium
96.5 mg
7%
Iron
0.4 mg
2%
Potassium
134.0 mg
3%
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