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SideChef
Recipes
Zucchini Fries

8 INGREDIENTS • 7 STEPS • 40MINS

Zucchini Fries

Recipe
4.8
8 ratings
Looking for a healthy but delicious appetizer? Try these perfectly crispy oven-baked Parmesan zucchini fries made with just 5 ingredients! These easy and healthy zucchini fries are sure to be a winner at your table.
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Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
Looking for a healthy but delicious appetizer? Try these perfectly crispy oven-baked Parmesan zucchini fries made with just 5 ingredients! These easy and healthy zucchini fries are sure to be a winner at your table.
40MINS
Total Time
$0.46
Cost Per Serving
Ingredients
Servings
8
us / metric
Non-Fat Milk
1/2 cup
Non-Fat Milk
Seasoned Breadcrumbs
1/2 cup
Seasoned Breadcrumbs
Zucchini
2
Large Zucchini
Nonstick Cooking Spray
as needed
Nonstick Cooking Spray
Sour Cream
to taste
Sour Cream
optional
Ketchup
to taste
Ketchup
optional
Nutrition Per Serving
VIEW ALL
Calories
70
Fat
2.9 g
Protein
5.1 g
Carbs
6.4 g
Love This Recipe?
Add to plan
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Zucchini Fries
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Pip & Ebby
Making food does not have to be daunting or difficult. I'm here to help you make delicious eats and have fun in the process!
http://www.pipandebby.com/
Cooking InstructionsHide images
step 1
Preheat oven to 425 degrees F (220 degrees C). Coat a non-stick baking sheet with Nonstick Cooking Spray (as needed) and set aside.
step 2
Cut Zucchini (2) into 3-inch x 1/2-inch strips
step 2 Cut Zucchini (2) into 3-inch x 1/2-inch strips
step 3
In a small bowl, combine the Non-Fat Milk (1/2 cup) and Farmhouse Eggs® Large Brown Egg (sponsored) (1). Mix well.
step 3 In a small bowl, combine the Non-Fat Milk (1/2 cup) and Farmhouse Eggs® Large Brown Egg (sponsored) (1). Mix well.
step 4
In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup). Mix well.
step 4 In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup). Mix well.
step 5
Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.
step 6
Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
step 6 Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
step 7
Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste). Enjoy!
step 7 Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste). Enjoy!
Tags
Appetizers
American
Lunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Game Day
Side Dish
Vegetables
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