Zucchini Fries

Ingredients

Servings

8 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1/2 cup

Non-Fat Milk

1

Large Egg

1/2 cup

Seasoned Breadcrumbs

1/2 cup

Shredded Parmesan Cheese

2

Large Zucchini

as needed

Nonstick Cooking Spray

to taste

Sour Cream

(optional)

to taste

Ketchup

(optional)

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 425 degrees F (220 degrees C). Coat a non-stick baking sheet with Nonstick Cooking Spray (as needed) and set aside.

Step 2

Cut Zucchini (2) into 3-inch x 1/2-inch strips

Step 3

In a small bowl, combine the Non-Fat Milk (1/2 cup) and Large Egg (1) . Mix well.

Step 4

In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup) . Mix well.

Step 5

Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.

Step 6

Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.

Step 7

Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste) . Enjoy!