Looking for a healthy but delicious appetizer? Try these perfectly crispy oven-baked Parmesan zucchini fries made with just 5 ingredients! These easy and healthy zucchini fries are sure to be a winner at your table.
Total Time
40min
4.8
8 Ratings
Author: Pip & Ebby
Servings:
8
Ingredients
•
1/2
cup
Non-Fat Milk
•
1
Farmhouse Eggs® Large Brown Egg
•
1/2
cup
Seasoned Breadcrumbs
•
1/2
cup
Shredded Parmesan Cheese
•
2
Large
Zucchini
•
as needed
Nonstick Cooking Spray
•
to taste
Sour Cream
(optional)
•
to taste
Ketchup
(optional)
Cooking Instructions
1.
Preheat oven to 425 degrees F (220 degrees C). Coat a non-stick baking sheet with Nonstick Cooking Spray (as needed) and set aside.
2.
Cut Zucchini (2) into 3-inch x 1/2-inch strips
3.
In a small bowl, combine the Non-Fat Milk (1/2 cup) and Farmhouse Eggs® Large Brown Egg (1). Mix well.
4.
In a separate small bowl, combine the Seasoned Breadcrumbs (1/2 cup) and Shredded Parmesan Cheese (1/2 cup). Mix well.
5.
Coat the zucchini strips with the milk-egg mixture, followed by the breadcrumb-cheese mixture.
6.
Place the coated zucchini strips onto the prepared baking sheet. Bake in the preheated oven for 20 to 25 minutes, or until crispy and golden brown.
7.
Best served with seasoned Sour Cream (to taste) cream or Ketchup (to taste). Enjoy!
Nutrition Per Serving
CALORIES
70
FAT
2.9 g
PROTEIN
5.1 g
CARBS
6.4 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
