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RECIPE
14 INGREDIENTS9 STEPS55MIN

West African Plasas and Foo Foo

4.0
2 Ratings
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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This is West African Chicken, Spinach, Tomato and Peanut Stew with Cassava. There is not much one can say about Plasas – essentially, it is a simple chicken stew. On the other hand, it is without a doubt one of the most delicious chicken dishes anywhere.

55MIN

Total Time
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2
Cassava
1/3 cup
2 Tbsp
Peanut Oil
2
Onions , diced
1 1/4 cups
Canned Diced Tomatoes
1/3 cup
Peanut Butter
to taste
Hot Chili Peppers
2 Tbsp
Garlic Paste
to taste
to taste
Cayenne Pepper
4 cups
Chicken Stock
9 1/2 cups
Fresh Baby Spinach
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Nutrition Per Serving
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CALORIES
2577
FAT
239.8 g
PROTEIN
61.4 g
CARBS
47.8 g

Directions

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Step 1
Cut the Cassava (2) in half, and cover with lightly salted water, simmer slowly until the flesh feels tender when pierced with a small knife. Then, remove from the water, and remove the center string.
Step 2
Into a bowl, add the Butter (6 tablespoon). Rise the cassava to the butter, and season with Garlic Paste (1 tablespoon), Kosher Salt (to taste) and Cayenne Pepper (to taste). Stir well until smooth. The texture should be a bit firmer than mashed potatoes.
Step 3
Season Chicken Drumstick (4 pound) of your choice with Kosher Salt (to taste) and Cayenne Pepper (to taste).
Step 4
Saute the chicken in Peanut Oil (2 tablespoon), until golden on all sides
Step 5
Remove the chicken from the pan and to the same pan add the Onion (2).Saute until translucent
Step 6
Add Canned Diced Tomatoes (10 ounce), Canned Tomato Purée (10 ounce), Peanut Butter (1/3 cup), Hot Chili Pepper (to taste), Garlic Paste (1 tablespoon), Kosher Salt (to taste) and Cayenne Pepper (to taste). Saute for 3 minutes until bubbly
Step 7
Add in the Chicken Stock (1 quart), and return the chicken to the pan. Simmer the mixture for about 45 minutes.
Step 8
Add in the Fresh Baby Spinach (10 ounce), and simmer for one more minute.
Step 9
Serve together with the foo foo. Enjoy!

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Nutrition Per Serving
Calories
2577
% Daily Value*
Fat
239.8 g
307%
Saturated Fat
70.3 g
351%
Trans Fat
1.1 g
--
Cholesterol
529.4 mg
176%
Carbohydrates
47.8 g
17%
Fiber
7.9 g
28%
Sugars
12.9 g
--
Protein
61.4 g
123%
Sodium
881.3 mg
38%
Vitamin D
0.9 µg
4%
Calcium
162.1 mg
12%
Iron
4.0 mg
22%
Potassium
1859.7 mg
40%
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