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SideChef
Recipes
Dairy-Free
Red Cabbage Soup

9 INGREDIENTS • 6 STEPS • 30MINS

Red Cabbage Soup

Recipe

4.7

3 ratings
This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.
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This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

30MINS

Total Time

$8.74

Cost Per Serving

Ingredients

Servings
2
us / metric
Red Cabbage
1 head
Red Cabbage
Coconut Cream
2 oz
Coconut Cream
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Onion
1/2
Onion, chopped
Water
6 1/4 cups
Water
Fresh Parsley
to taste
Fresh Parsley
Coconut Oil
1 Tbsp
Coconut Oil
Ground Nutmeg
1/4 tsp
Ground Nutmeg

Nutrition Per Serving

VIEW ALL
Calories
242
Fat
8.3 g
Protein
7.5 g
Carbs
40.3 g
Love This Recipe?
Add to plan
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Red Cabbage Soup
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

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step 1
Slice up the Red Cabbage (1 head) but save a few strips for final decoration.
step 1 Slice up the Red Cabbage (1 head) but save a few strips for final decoration.
step 2
Chop up the Onion (1/2). In a large saucepan heat up the Coconut Oil (1 Tbsp) and saute the onion until soft.
step 2 Chop up the Onion (1/2). In a large saucepan heat up the Coconut Oil (1 Tbsp) and saute the onion until soft.
step 3
Add the shredded cabbage, and season with Salt (to taste) and Ground Black Pepper (to taste). Add Water (6 1/4 cups) and bring to a simmer. Cook until cabbage is tender.
step 3 Add the shredded cabbage, and season with Salt (to taste) and Ground Black Pepper (to taste). Add Water (6 1/4 cups) and bring to a simmer. Cook until cabbage is tender.
step 4
Stir in Coconut Cream (2 oz) and Ground Nutmeg (1/4 tsp) – the high fat content in the cream will be the key to help you feel full while detoxing.
step 4 Stir in Coconut Cream (2 oz) and Ground Nutmeg (1/4 tsp) – the high fat content in the cream will be the key to help you feel full while detoxing.
step 5
Adjust with Salt (to taste) and Ground Black Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.
step 5 Adjust with Salt (to taste) and Ground Black Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.
step 6
Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste).
step 6 Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste).

Tags

Dairy-Free
Gluten-Free
Lunch
Low-Carb
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Vegetables
Soups & Stews
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