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RECIPE
8 INGREDIENTS6 STEPS30MIN

Red Cabbage Soup

5.0
1 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.

30MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 head
Red Cabbage
2 oz
Coconut Cream
to taste
Salt and Pepper
1/2
Onion , chopped
6 1/4 cups
Water
to taste
1 Tbsp
Coconut Oil
1/4 tsp
Ground Nutmeg
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Nutrition Per Serving
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CALORIES
186
FAT
8.0 g
PROTEIN
4.9 g
CARBS
26.8 g

Directions

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Step 1
Slice up the Red Cabbage (1 head) but save a few strips for final decoration.
Step 2
Chop up the Onion (1/2). In a large saucepan heat up the Coconut Oil (1 tablespoon) and saute the onion until soft.
Step 3
Add the shredded cabbage, season with Salt and Pepper (to taste). Add Water (1.5 liter) and bring to a simmer. Cook until cabbage is tender.
Step 4
Stir in Coconut Cream (50 gram) and Ground Nutmeg (1/4 teaspoon) – the high fat content in the cream will be the key to help you feel full while detoxing.
Step 5
Adjust with Salt and Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.
Step 6
Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste).

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Nutrition Per Serving
Calories
186
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
2.2 mg
1%
Carbohydrates
26.8 g
10%
Fiber
5.7 g
20%
Sugars
15.5 g
--
Protein
4.9 g
10%
Sodium
94.1 mg
4%
Vitamin D
--
--
Calcium
192.0 mg
15%
Iron
2.0 mg
11%
Potassium
676.2 mg
14%
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