Cooking Instructions
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Step 1
Slice up the
Red Cabbage (1 head)
but save a few strips for final decoration.
Step 2
Chop up the
Onion (1/2)
. In a large saucepan heat up the
Coconut Oil (1 Tbsp)
and saute the onion until soft.
Step 3
Add the shredded cabbage, and season with
Salt (to taste)
and
Ground Black Pepper (to taste)
. Add
Water (6 1/4 cups)
and bring to a simmer. Cook until cabbage is tender.
Step 4
Stir in
Coconut Cream (2 oz)
and
Ground Nutmeg (1/4 tsp)
– the high fat content in the cream will be the key to help you feel full while detoxing.
Step 5
Adjust with
Salt (to taste)
and
Ground Black Pepper (to taste)
and keep simmering for 5 minutes. Using a blender, process the soup until smooth.
Step 6
Remove from heat, serve it with some shredded cabbage and
Fresh Parsley (to taste)
.
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