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RECIPE
9 INGREDIENTS 6 STEPS 30min

Red Cabbage Soup

4.7
3 Ratings
This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.
Red Cabbage Soup Recipe | SideChef
This soup is just what you need. Light, dairy-free, gluten-free and fully vegan, will help you feel full, drain excess liquid and get rid of all toxins in your body, without suffering from hunger.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
30min
Total Time
$8.74
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 head
Red Cabbage
2 oz
Coconut Cream
to taste
1/2
Onion , chopped
6 1/4 cups
Water
1 Tbsp
Coconut Oil
1/4 tsp
Ground Nutmeg
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
242
FAT
8.3 g
PROTEIN
7.5 g
CARBS
40.3 g

Cooking Instructions

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Step 1
Slice up the Red Cabbage (1 head) but save a few strips for final decoration.
Step 2
Chop up the Onion (1/2) . In a large saucepan heat up the Coconut Oil (1 Tbsp) and saute the onion until soft.
Step 3
Add the shredded cabbage, and season with Salt (to taste) and Ground Black Pepper (to taste) . Add Water (6 1/4 cups) and bring to a simmer. Cook until cabbage is tender.
Step 4
Stir in Coconut Cream (2 oz) and Ground Nutmeg (1/4 tsp) – the high fat content in the cream will be the key to help you feel full while detoxing.
Step 5
Adjust with Salt (to taste) and Ground Black Pepper (to taste) and keep simmering for 5 minutes. Using a blender, process the soup until smooth.
Step 6
Remove from heat, serve it with some shredded cabbage and Fresh Parsley (to taste) .

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Nutrition Per Serving
Calories
242
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
2.2 mg
1%
Carbohydrates
40.3 g
15%
Fiber
9.5 g
34%
Sugars
22.5 g
--
Protein
7.5 g
15%
Sodium
143.3 mg
6%
Vitamin D
--
--
Calcium
273.9 mg
21%
Iron
3.4 mg
19%
Potassium
1118.5 mg
24%
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