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SideChef
Recipes
Grain Free Energy Breakfast Bars
Recipe

12 INGREDIENTS • 9 STEPS • 30MINS

Grain Free Energy Breakfast Bars

5.0
2 ratings
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
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Grain Free Energy Breakfast Bars
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Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
30MINS
Total Time
$1.53
Cost Per Serving
Ingredients
Servings
12
us / metric
Tahini
1/2 cup
Almond Butter
1/2 cup
Almond Butter
or Tahini
Almonds
1/2 cup
Pepitas
1/2 cup
Pepitas
Sesame Seeds
1/2 cup
Sunflower Seeds
4 Tbsp
Sunflower Seeds
Chia Seeds
4 Tbsp
Chia Seeds
Honey
4 Tbsp
Medjool Dates
6
Medjool Dates, deseeded, sliced
Pink Himalayan Sea Salt
1 tsp
Pink Himalayan Sea Salt
or Celtic Salt
Coconut Oil
as needed
Coconut Oil
Nutrition Per Serving
VIEW ALL
Calories
268
Fat
21.3 g
Protein
9.0 g
Carbs
14.8 g
Add to plan
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Grain Free Energy Breakfast Bars
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author_avatar
Enlightened Foodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
Cooking InstructionsHide images
step 1
Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (as needed) and baking paper.
step 2
Add Almonds (1/2 cup), Pepitas (1/2 cup), Sesame Seeds (1/2 cup), Sunflower Seeds (4 Tbsp), Chia Seeds (4 Tbsp), and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.
step 2 Add Almonds (1/2 cup), Pepitas (1/2 cup), Sesame Seeds (1/2 cup), Sunflower Seeds (4 Tbsp), Chia Seeds (4 Tbsp), and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.
step 3
Add Eggs (3), Tahini (1/2 cup), Almond Butter (1/2 cup), Honey (4 Tbsp), and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.
step 3 Add Eggs (3), Tahini (1/2 cup), Almond Butter (1/2 cup), Honey (4 Tbsp), and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.
step 4
Pour the mixture in and even out with the back of the spoon.
step 4 Pour the mixture in and even out with the back of the spoon.
step 5
Bake for 20 minutes, until the top is golden brown.
step 5 Bake for 20 minutes, until the top is golden brown.
step 6
Allow to cool in the tin for 10 minutes.
step 7
Remove and cool completely on a rack.
step 7 Remove and cool completely on a rack.
step 8
Once completely cooled, slice into preferred size.
step 8 Once completely cooled, slice into preferred size.
step 9
This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!
step 9 This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!
Tags
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Breakfast
Dairy-Free
Gluten-Free
Back to School
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
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