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RECIPE
12 INGREDIENTS9 STEPS30min

Grain Free Energy Breakfast Bars

5.0
2 Ratings
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
Grain Free Energy Breakfast Bars Recipe | SideChef
You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
30min
Total Time
$1.55
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1/2 cup
Tahini
1/2 cup
or Tahini
1/2 cup
1/2 cup
Pumpkin Seeds
1/2 cup
1/4 cup
Sunflower Seeds
1/4 cup
Chia Seeds
1/4 cup
6
Medjool Dates , deseeded, sliced
1 tsp
Pink Himalayan Sea Salt
or Celtic Salt
to taste
Coconut Oil
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Nutrition Per Serving

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CALORIES
372
FAT
25.6 g
PROTEIN
11.6 g
CARBS
28.4 g

Cooking Instructions

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Step 1
Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (to taste) and baking paper.
Step 2
Add Almonds (1/2 cup) , Pumpkin Seeds (1/2 cup) , Sesame Seeds (1/2 cup) , Sunflower Seeds (1/4 cup) , Chia Seeds (1/4 cup) , and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.
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Nutrition Per Serving
Calories
372
% Daily Value*
Fat
25.6 g
33%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
28.4 g
10%
Fiber
6.6 g
24%
Sugars
15.1 g
--
Protein
11.6 g
23%
Sodium
202.3 mg
9%
Vitamin D
0.2 µg
1%
Calcium
184.8 mg
14%
Iron
3.0 mg
17%
Potassium
427.4 mg
9%
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