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12 INGREDIENTS •9 STEPS •30min

Grain Free Energy Breakfast Bars

Name: Grain Free Energy Breakfast Bars
Total time: 1800 s
Yield: 12
Ingredients: 3 Egg; 1/2 cup Tahini; 1/2 cup Almond Butter; 1/2 cup Almonds; 1/2 cup Pumpkin Seeds; 1/2 cup Sesame Seeds; 1/4 cup Sunflower Seeds; 1/4 cup Chia Seeds; 1/4 cup Honey; 6 Medjool Dates; 1 teaspoon Pink Himalayan Sea Salt; as needed Coconut Oil

5.0

2 Ratings

You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!

Grain Free Energy Breakfast Bars Recipe | SideChef

You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!

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Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

https://www.Enlightenedfoodie.com

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Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

https://www.Enlightenedfoodie.com

30min

Total Time

$1.52

Cost Per Serving

Ingredients

Servings

US / METRIC

Eggs

1/2 cup

Tahini

1/2 cup

Almond Butter

or Tahini

1/2 cup

Almonds

1/2 cup

Pumpkin Seeds

1/2 cup

Sesame Seeds

1/4 cup

Sunflower Seeds

1/4 cup

Chia Seeds

1/4 cup

Honey

Medjool Dates , deseeded, sliced

1 tsp

Pink Himalayan Sea Salt

or Celtic Salt

as needed

Coconut Oil

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Nutrition Per Serving

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CALORIES

356

FAT

24.3 g

PROTEIN

11.1 g

CARBS

27.9 g

Cooking Instructions

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Step 1

Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (as needed) and baking paper.

Step 2

Add Almonds (1/2 cup) , Pumpkin Seeds (1/2 cup) , Sesame Seeds (1/2 cup) , Sunflower Seeds (1/4 cup) , Chia Seeds (1/4 cup) , and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.

Step 3

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2 Ratings

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Nutrition Per Serving

Calories

356

% Daily Value*

Fat

24.3 g

31%

Saturated Fat

2.8 g

14%

Trans Fat

0.0 g

Cholesterol

45.6 mg

15%

Carbohydrates

27.9 g

10%

Fiber

6.5 g

23%

Sugars

15.1 g

Protein

11.1 g

22%

Sodium

201.4 mg

Vitamin D

0.2 µg

Calcium

181.2 mg

14%

Iron

2.9 mg

16%

Potassium

415.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Grain Free Energy Breakfast Bars

Ingredients

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