Grain Free Energy Breakfast Bars

12 INGREDIENTS • 9 STEPS • 30MINS

Grain Free Energy Breakfast Bars

Recipe

5.0

2 ratings

You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!

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Grain Free Energy Breakfast Bars

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Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!

30MINS

Total Time

$1.53

Cost Per Serving

Ingredients

Servings

12

us / metric

3

1/2 cup

1/2 cup

or Tahini

1/2 cup

1/2 cup

Pepitas

1/2 cup

4 Tbsp

Sunflower Seeds

4 Tbsp

Chia Seeds

4 Tbsp

6

Medjool Dates, deseeded, sliced

1 tsp

Pink Himalayan Sea Salt

or Celtic Salt

as needed

Coconut Oil

Nutrition Per Serving

VIEW ALL

Calories

268

Fat

21.3 g

Protein

9.0 g

Carbs

14.8 g

Love This Recipe?

Grain Free Energy Breakfast Bars

Save

Enlightened Foodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

Cooking InstructionsHide images

step 1

Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (as needed) and baking paper.

step 2

Add Almonds (1/2 cup), Pepitas (1/2 cup), Sesame Seeds (1/2 cup), Sunflower Seeds (4 Tbsp), Chia Seeds (4 Tbsp), and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.

step 2 Add Almonds (1/2 cup), Pepitas (1/2 cup), Sesame Seeds (1/2 cup), Sunflower Seeds (4 Tbsp), Chia Seeds (4 Tbsp), and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.

step 3

Add Eggs (3), Tahini (1/2 cup), Almond Butter (1/2 cup), Honey (4 Tbsp), and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.

step 3 Add Eggs (3), Tahini (1/2 cup), Almond Butter (1/2 cup), Honey (4 Tbsp), and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.

step 4

Pour the mixture in and even out with the back of the spoon.

step 4 Pour the mixture in and even out with the back of the spoon.

step 5

Bake for 20 minutes, until the top is golden brown.

step 5 Bake for 20 minutes, until the top is golden brown.

step 6

Allow to cool in the tin for 10 minutes.

step 7

Remove and cool completely on a rack.

step 7 Remove and cool completely on a rack.

step 8

Once completely cooled, slice into preferred size.

step 8 Once completely cooled, slice into preferred size.

step 9

This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!

step 9 This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!

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