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RECIPE
12 INGREDIENTS9 STEPS30MIN

Grain Free Energy Breakfast Bars

5.0
2 Ratings
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EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
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You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!

30MIN

Total Cooking Time

12

Ingredients
EnlightenedFoodie
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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1/2 cup
Tahini
1/2 cup
or Tahini
1/2 cup
1/2 cup
Pumpkin Seeds
1/4 cup
Sunflower Seeds
1/4 cup
Chia Seeds
1/4 cup
6
Medjool Dates , deseeded, sliced
1 tsp
Pink Himalayan Sea Salt
or Celtic Salt
to taste
Coconut Oil
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Nutrition Per Serving
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CALORIES
372
FAT
25.6 g
PROTEIN
11.6 g
CARBS
28.4 g

Directions

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Step 1
Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (to taste) and baking paper.
Step 2
Add Almonds (1/2 cup) , Pumpkin Seeds (1/2 cup) , Sesame Seeds (1/2 cup) , Sunflower Seeds (1/4 cup) , Chia Seeds (1/4 cup) , and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.
Step 3
Add Eggs (3) , Tahini (1/2 cup) , Almond Butter (1/2 cup) , Honey (1/4 cup) , and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.
Step 4
Pour the mixture in and even out with the back of the spoon.
Step 5
Bake for 20 minutes, until the top is golden brown.
Step 6
Allow to cool in the tin for 10 minutes.
Step 7
Remove and cool completely on a rack.
Step 8
Once completely cooled, slice into preferred size.
Step 9
This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!

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Nutrition Per Serving
Calories
372
% Daily Value*
Fat
25.6 g
33%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
28.4 g
10%
Fiber
6.6 g
24%
Sugars
15.1 g
--
Protein
11.6 g
23%
Sodium
202.3 mg
9%
Vitamin D
0.2 µg
1%
Calcium
184.8 mg
14%
Iron
3.0 mg
17%
Potassium
427.4 mg
9%
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