You can have an energy-dense bar for breakfast, pack for school, or work snack. This paleo bar can also freeze for later!
Total Time
30min
5.0
2 Ratings
Author: Enlightened Foodie
Servings:
12
Ingredients
•
3
Eggs
•
1/2
cup
Tahini
•
1/2
cup
Almond Butter
or Tahini
•
1/2
cup
Almonds
•
1/2
cup
Pepitas
•
1/2
cup
Sesame Seeds
•
4
Tbsp
Sunflower Seeds
•
4
Tbsp
Chia Seeds
•
4
Tbsp
Honey
•
6
Medjool Dates
, deseeded, sliced
•
1
tsp
Pink Himalayan Sea Salt
or Celtic Salt
•
as needed
Coconut Oil
Cooking Instructions
1.
Preheat the oven to 320 degrees F (160 degrees C). Grease and line a slice tin with some Coconut Oil (as needed) and baking paper.
2.
Add Almonds (1/2 cup), Pepitas (1/2 cup), Sesame Seeds (1/2 cup), Sunflower Seeds (4 Tbsp), Chia Seeds (4 Tbsp), and Pink Himalayan Sea Salt (1 tsp) to a medium mixing bowl.
3.
Add Eggs (3), Tahini (1/2 cup), Almond Butter (1/2 cup), Honey (4 Tbsp), and Medjool Dates (6) to medium mixing bowl and combine well with a spoon or fork.
4.
Pour the mixture in and even out with the back of the spoon.
5.
Bake for 20 minutes, until the top is golden brown.
6.
Allow to cool in the tin for 10 minutes.
7.
Remove and cool completely on a rack.
8.
Once completely cooled, slice into preferred size.
9.
This grain free energy breakfast bar is quite dense and filling so keep the slices small. They can be stored in the freezer for a month and taken out one by one to thaw out over night in the fridge, in a hurry, I have eaten them straight from the freezer too! Enjoy!
Nutrition Per Serving
CALORIES
268
FAT
21.3 g
PROTEIN
9.0 g
CARBS
14.8 g
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