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3 INGREDIENTS •2 STEPS •5min

Tropical Sunrise Smoothie

Name: Tropical Sunrise Smoothie
Total time: 300 s
Yield: 1
Ingredients: 2 Orange; 1/2 Pear; 1/2 cup Vanilla Coconut Milk

4.3

6 Ratings

Tropical Sunrise Smoothie ~ A protein packed and refreshing smoothie filled with vitamins, probiotics, and lots of tropical tasting flavors!

Tropical Sunrise Smoothie Recipe | SideChef

Tropical Sunrise Smoothie ~ A protein packed and refreshing smoothie filled with vitamins, probiotics, and lots of tropical tasting flavors!

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Sweet and Savory by Shinee

Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!

http://www.sweetandsavorybyshinee.com/

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Sweet and Savory by Shinee

Hi, I'm Shinee. I create finger food, bite-size desserts, cakes, and cocktails, in short, party food!

http://www.sweetandsavorybyshinee.com/

5min

Total Time

$2.72

Cost Per Serving

Ingredients

Servings

US / METRIC

Oranges , peeled

1/2

Pear

1/2 cup

Vanilla Coconut Milk

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Nutrition Per Serving

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CALORIES

345

FAT

3.4 g

PROTEIN

6.1 g

CARBS

82.4 g

Cooking Instructions

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Step 1

Blend the Oranges (2) , Pear (1/2) , and Vanilla Coconut Milk (1/2 cup) in a blender until smooth.

Step 2

Serve immediately!

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4.3

6 Ratings

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Nutrition Per Serving

Calories

345

% Daily Value*

Fat

3.4 g

Saturated Fat

2.5 g

12%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

82.4 g

30%

Fiber

10.6 g

38%

Sugars

64.6 g

Protein

6.1 g

12%

Sodium

191.6 mg

Vitamin D

Calcium

223.6 mg

17%

Iron

2.2 mg

12%

Potassium

328.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Tropical Sunrise Smoothie

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