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RECIPE
10 INGREDIENTS5 STEPS1HR 15MIN

Easy Sweet Potato Casserole

5.0
2 Ratings

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Tasty Ever After

I’m Karrie and I live in Southern New Hampshire with my husband J, our dogs Gracie and Nola, and a few backyard chickens.
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A nut-free take on a classic easy sweet potato casserole recipe with fresh steamed sweet potatoes, sucanat sugar, and a butter/sugar/flour crumb topping.
1HR 15MIN
Total Time

Tasty Ever After

I’m Karrie and I live in Southern New Hampshire with my husband J, our dogs Gracie and Nola, and a few backyard chickens.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
6 cups
Sweet Potatoes , peeled, cubed
1/2 cup
2
Large Eggs , beaten
1 tsp
Pure Vanilla Extract
1/3 cup
Whole Milk
1 cup
Dark Brown Sugar
1/4 tsp
Ground Cinnamon
1 pinch
Ground Nutmeg , freshly ground

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Nutrition Per Serving

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CALORIES
381
FAT
13.1 g
PROTEIN
4.6 g
CARBS
63.3 g

Cooking Instructions

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Step 1
Steam the Sweet Potato (6 cup) until fully cooked, about 20-25 minutes. Place cooked potatoes in a large bowl and mash. Set aside to cool down.
Step 2
In a large mixing bowl, combine the Unsalted Butter (1/2 cup), Granulated Sugar (1/4 cup), Large Egg (2), Pure Vanilla Extract (1 teaspoon), and Whole Milk (1/3 cup). Stir well, then fold in the cooled sweet potatoes. Place mixture in a 9x13 baking dish and set aside.

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Nutrition Per Serving
Calories
381
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
7.8 g
39%
Trans Fat
0.0 g
--
Cholesterol
84.3 mg
28%
Carbohydrates
63.3 g
23%
Fiber
3.7 g
13%
Sugars
39.7 g
--
Protein
4.6 g
9%
Sodium
94.0 mg
4%
Vitamin D
--
--
Calcium
53.7 mg
4%
Iron
1.3 mg
7%
Potassium
404.5 mg
9%
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