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RECIPE
12 INGREDIENTS6 STEPS15MIN

Vegan Blueberry Pancakes

4.7
3 Ratings

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Vegan Blueberry Pancakes are so delicious and incredibly good for you. Loaded with whole wheat and flax seed, this easy and quick pancake recipe will be a crowd pleaser!
15MIN
Total Time

Food Galley Gab

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Ingredients

US / METRIC
Servings:
2
Serves 2
1 1/2 cups
1/4 cup
Flaxseeds , ground
2 Tbsp
Brown Sugar
1 Tbsp
1/2 Tbsp
Baking Powder
3/4 tsp
Ground Cinnamon
1 pinch
1 1/3 cups
Unsweetened Almond Milk
to taste
Nonstick Cooking Spray

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Nutrition Per Serving

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CALORIES
570
FAT
12.2 g
PROTEIN
17.6 g
CARBS
109.7 g

Cooking Instructions

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Step 1
In a large mixing bowl, add Whole Wheat Flour (1 1/2 cup), Flaxseeds (1/4 cup), Brown Sugar (2 tablespoon), Honey (1 tablespoon), Baking Powder (2 teaspoon), Ground Cinnamon (3/4 teaspoon) and Salt (1 pinch).
Step 2
Add Unsweetened Apple Sauce (1/2 cup), Unsweetened Almond Milk (1 1/3 cup), Vanilla Extract (1 teaspoon) and Fresh Blueberries (1/2 cup). Mix until just combined.
Step 3
Use a 1/4-cup measuring cup or small ladle and scoop batter onto a heated griddle sprayed with Nonstick Cooking Spray (to taste).
Step 4
Cook until bubbles form on the top and edges start to crisp, about 2-3 minutes.
Step 5
Flip and cook for another 2-3 minutes. Repeat until batter is used up.
Step 6
Serve warm with your favorite toppings!

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Nutrition Per Serving
Calories
570
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
109.7 g
40%
Fiber
18.6 g
66%
Sugars
38.7 g
--
Protein
17.6 g
35%
Sodium
530.8 mg
23%
Vitamin D
1.6 µg
8%
Calcium
511.3 mg
39%
Iron
5.3 mg
29%
Potassium
679.7 mg
14%
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