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RECIPE
8 INGREDIENTS1 STEPS3MIN

Green Pineapple Smoothie with Kale and Spinach

4.8
4 Ratings
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Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.

3MIN

Total Time
StreetSmart Kitchen
We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
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Ingredients
US / METRIC
Servings:
1
Serves 1
1 cup
Coconut Water
1/2 cup
Kale , firmly packed
1/2 cup
Fresh Spinach , firmly packed
1/4 cup
1/2 pckg
Stevia
1 tsp
Chia Seeds
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Nutrition Per Serving
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CALORIES
285
FAT
5.2 g
PROTEIN
9.7 g
CARBS
53.7 g

Directions

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Step 1
In a blender, add Coconut Water (1 cup), Kale (1/2 cup), Fresh Spinach (1/2 cup), and Fresh Mint Leaves (6). Add Greek Yogurt (1/4 cup), then Frozen Pineapple (1 cup). Top with Stevia (1/2 package) and Chia Seeds (1 teaspoon) and blend on high speed until smooth. Pour into a glass and enjoy!

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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
53.7 g
20%
Fiber
7.4 g
26%
Sugars
43.8 g
--
Protein
9.7 g
19%
Sodium
306.8 mg
13%
Vitamin D
--
--
Calcium
256.5 mg
20%
Iron
2.7 mg
15%
Potassium
985.0 mg
21%
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