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RECIPE
8 INGREDIENTS1 STEPS3min

Green Pineapple Smoothie with Kale and Spinach

4.8
4 Ratings
Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
Green Pineapple Smoothie with Kale and Spinach Recipe | SideChef
Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
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StreetSmart Kitchen
We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
3min
Total Time
$4.66
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Coconut Water
1/2 cup
Kale , firmly packed
1/2 cup
Fresh Spinach , firmly packed
1/4 cup
1/2 pckg
Stevia
1 tsp
Chia Seeds
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Nutrition Per Serving

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CALORIES
285
FAT
5.2 g
PROTEIN
9.7 g
CARBS
53.7 g

Cooking Instructions

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Step 1
In a blender, add Coconut Water (1 cup) , Kale (1/2 cup) , Fresh Spinach (1/2 cup) , and Fresh Mint Leaves (6) . Add Greek Yogurt (1/4 cup) , then Frozen Pineapples (1 cup) . Top with Stevia (1/2 pckg) and Chia Seeds (1 tsp) and blend on high speed until smooth. Pour into a glass and enjoy!
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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
53.7 g
20%
Fiber
7.4 g
26%
Sugars
43.8 g
--
Protein
9.7 g
19%
Sodium
306.8 mg
13%
Vitamin D
--
--
Calcium
256.5 mg
20%
Iron
2.7 mg
15%
Potassium
985.0 mg
21%
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