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RECIPE
8 INGREDIENTS 1 STEPS 3min

Green Pineapple Smoothie with Kale and Spinach

4.8
4 Ratings
Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
Green Pineapple Smoothie with Kale and Spinach Recipe | SideChef
Start your day with this high-fiber green pineapple smoothie with zero refined sugar. It’s low fat, low calorie, refreshing, and super simple to make.
We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
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We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
3min
Total Time
$4.66
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 cup
Coconut Water
1/2 cup
Kale , firmly packed
1/2 cup
Fresh Spinach , firmly packed
1/2 pckg
Stevia
1 tsp
Chia Seeds
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
285
FAT
5.2 g
PROTEIN
9.7 g
CARBS
53.7 g

Cooking Instructions

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Step 1
In a blender, add Coconut Water (1 cup) , Kale (1/2 cup) , Fresh Spinach (1/2 cup) , and Fresh Mint Leaves (6) . Add Greek Yogurt (1/4 cup) , then Frozen Pineapples (1 cup) . Top with Stevia (1/2 pckg) and Chia Seeds (1 tsp) and blend on high speed until smooth. Pour into a glass and enjoy!

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Nutrition Per Serving
Calories
285
% Daily Value*
Fat
5.2 g
7%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
7.8 mg
3%
Carbohydrates
53.7 g
20%
Fiber
7.4 g
26%
Sugars
43.8 g
--
Protein
9.7 g
19%
Sodium
306.8 mg
13%
Vitamin D
--
--
Calcium
256.5 mg
20%
Iron
2.7 mg
15%
Potassium
985.0 mg
21%
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