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RECIPE
5 INGREDIENTS4 STEPS35min

Quinoa Quiche Tartlets

5.0
2 Ratings
These quinoa tartlets are quick to make and taste like the real deal! Load them with whatever veggies you want!
Quinoa Quiche Tartlets Recipe | SideChef
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These quinoa tartlets are quick to make and taste like the real deal! Load them with whatever veggies you want!
sweetsugarcrumble
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sweetsugarcrumble
A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos
https://www.youtube.com/user/Sweetsugarcrumble
35min
Total Time
$0.52
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
1/3 cup
Cold  Water
1/3 cup
Water , boiled
1 tsp
Baking Powder
to taste
Mixed Vegetables
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Nutrition Per Serving

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CALORIES
276
FAT
4.6 g
PROTEIN
10.6 g
CARBS
48.1 g

Cooking Instructions

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Step 1
To the Quinoa (1 cup) , first add Water (1/3 cup) , followed by Water (1/3 cup) . This is to speed up the soaking time for the quinoa. Add Baking Powder (1 tsp) and blend the quinoa and water together.
Step 2
In a muffin tin, fill 6 muffin cups about 1/3 of the way full with the quinoa blend. Top with bits of your favorite Mixed Vegetables (to taste) . Bake at 200 degrees C (400 degrees F) for 25 minutes.
Step 3
Use a knife to skim around the edges of each tartlet and let sit 10 minutes.
Step 4
Serve and enjoy!
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Nutrition Per Serving
Calories
276
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.1 g
17%
Fiber
5.2 g
19%
Sugars
0.0 g
--
Protein
10.6 g
21%
Sodium
208.9 mg
9%
Vitamin D
--
--
Calcium
107.9 mg
8%
Iron
3.4 mg
19%
Potassium
422.2 mg
9%
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