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15 Minute Hearty Low-Carb Bolognese

00:20:00

A vegan bolognese that uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens!

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Ingredients
- Serves 1 +
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14.5 ounce Canned Tomatoes
1/2 cup Dried Soya Mince
1/4 teaspoon Ground Turmeric
1 Inch Red Chili Pepper
1 head Spring Greens
Directions HIDE IMAGES
STEP 1
Add Canned Tomatoes (14.5 ounce) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
STEP 2
Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 teaspoon), Ground Black Pepper (1 dash), and finely diced Red Chili Pepper (1 Inch). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
STEP 3
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the chopped Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
STEP 4
Serve and enjoy!
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