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SideChef
Recipes
Dairy-Free
Hearty Vegan Bolognese
Recipe

7 INGREDIENTS • 4 STEPS • 20MINS

Hearty Vegan Bolognese

4
1 rating
This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
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sweetsugarcrumble
A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos
This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
20MINS
Total Time
$6.18
Cost Per Serving
Ingredients
Servings
1
US / Metric
Canned Tomatoes
1 3/4 cups
Canned Tomatoes
or Herb Roasted Tomatoes
Dried Soya Mince
1/2 cup
Dried Soya Mince
Frozen Green Peas
1/2 cup
Frozen Green Peas
Ground Turmeric
1/4 tsp
Ground Turmeric
Ground Black Pepper
1 dash
Ground Black Pepper
Red Chili Pepper
1
Red Chili Pepper
finely diced
Spring Greens
1 head
Spring Greens, chopped
Nutrition Per Serving
VIEW ALL
Calories
421
Fat
2.8 g
Protein
46.9 g
Carbs
62.4 g
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Hearty Vegan Bolognese
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sweetsugarcrumble
A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos
Cooking InstructionsHide images
step 1
Add Canned Tomatoes (1 3/4 cups) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
step 1 Add Canned Tomatoes (1 3/4 cups) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
step 2
Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
step 2 Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
step 3
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
step 3 Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
step 4
Serve and enjoy!
step 4 Serve and enjoy!
Tags
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Dairy-Free
American
Gluten-Free
Healthy
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
One-Pot
Quick & Easy
Italian
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