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RECIPE
7 INGREDIENTS4 STEPS20MIN

15 Minute Hearty Low-Carb Bolognese

4.0
1 Ratings

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A vegan bolognese that uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens!
20MIN
Total Time

sweetsugarcrumble

A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos
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Ingredients

US / METRIC
Servings:
1
Serves 1
14.5 oz
Canned Tomatoes
or Herb Roasted Tomatoes
1/2 cup
Dried Soya Mince
1
Red Chili Pepper
finely diced
1 head
Spring Greens , chopped

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Nutrition Per Serving

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CALORIES
559
FAT
3.0 g
PROTEIN
59.2 g
CARBS
84.5 g

Cooking Instructions

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Step 1
Add Canned Tomatoes (14.5 ounce) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
Step 2
Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 teaspoon), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
Step 3
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
559
% Daily Value*
Fat
3.0 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
84.5 g
31%
Fiber
33.8 g
121%
Sugars
18.3 g
--
Protein
59.2 g
118%
Sodium
730.6 mg
32%
Vitamin D
--
--
Calcium
803.7 mg
62%
Iron
17.5 mg
97%
Potassium
3609.4 mg
77%
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