7 INGREDIENTS • 4 STEPS • 20MINS

Hearty Vegan Bolognese

Name: Hearty Vegan Bolognese
Total time: PT1200.0S
Yield: 1
Ingredients: 14.5 ounce Canned Tomatoes; 1/2 cup Dried Soya Mince; 1/2 cup Frozen Green Peas; 1/4 teaspoon Ground Turmeric; 1 dash Ground Black Pepper; 1 Red Chili Pepper; 1 head Spring Greens

Recipe

4.0

1 rating

This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!

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This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!

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20MINS

Total Time

$6.18

Cost Per Serving

Ingredients

Servings

1

us / metric

1 3/4 cups

Canned Tomatoes

or Herb Roasted Tomatoes

1/2 cup

Dried Soya Mince

1/2 cup

Frozen Green Peas

1/4 tsp

Ground Turmeric

1 dash

Ground Black Pepper

1

Red Chili Pepper

finely diced

1 head

Spring Greens, chopped

Nutrition Per Serving

VIEW ALL

Calories

421

Fat

2.8 g

Protein

46.9 g

Carbs

62.4 g

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Cooking Instructions

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step 1

Add Canned Tomatoes (1 3/4 cups) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.

step 2

Add the Frozen Green Peas (1/2 cup), Ground Turmeric (1/4 tsp), Ground Black Pepper (1 dash), and Red Chili Pepper (1). Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.

step 3

Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head), cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.

step 4

Serve and enjoy!

Hearty Vegan Bolognese

4.0

20MINS

$6.18

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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