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RECIPE
7 INGREDIENTS 4 STEPS 20min

Hearty Vegan Bolognese

4.0
1 Ratings
This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
Hearty Vegan Bolognese Recipe | SideChef
This 15 Minute Hearty Vegan Bolognese uses tomato, soya mince, and spices to get a delicious sauce that goes great with steamed greens. The dish will not only satisfy your tastebuds but will also nourish your body!
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A variety of Vegan Recipes, Food Hauls and What I Eat in a Day Videos
20min
Total Time
$6.18
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 3/4 cups
Canned Tomatoes
or Herb Roasted Tomatoes
1/2 cup
Dried Soya Mince
1
Red Chili Pepper
finely diced
1 head
Spring Greens , chopped
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
421
FAT
2.8 g
PROTEIN
46.9 g
CARBS
62.4 g

Cooking Instructions

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Step 1
Add Canned Tomatoes (1 3/4 cups) to a frying pan on medium heat. Add the Dried Soya Mince (1/2 cup) and boil the kettle. Add some water and use a wooden spoon to mix together.
Step 2
Add the Frozen Green Peas (1/2 cup) , Ground Turmeric (1/4 tsp) , Ground Black Pepper (1 dash) , and Red Chili Pepper (1) . Leave out the seeds for a milder heat. Cover and simmer for 10 minutes making sure it's not too thick or thin.
Step 3
Add more water if needed then pour into a bowl. To the same pan add 1 inch deep of water, add the Spring Greens (1 head) , cover and simmer for 2 minutes on high heat until bright green and tender. Mix greens and tomato bolognese in a bowl.
Step 4
Serve and enjoy!

Rate & Review

4.0
1 Ratings
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Nutrition Per Serving
Calories
421
% Daily Value*
Fat
2.8 g
4%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
62.4 g
23%
Fiber
21.5 g
77%
Sugars
15.1 g
--
Protein
46.9 g
94%
Sodium
136.2 mg
6%
Vitamin D
--
--
Calcium
234.8 mg
18%
Iron
10.9 mg
61%
Potassium
3416.2 mg
73%
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