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RECIPE
15 INGREDIENTS6 STEPS4HR 24MIN

Slow Cooked Vegetable Curry

5.0
3 Ratings

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Slow Cooked Vegetable Curry is a hearty, flavor-packed main meal dish that is vegetarian and vegan friendly. It features all your favorites, including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy.
4HR 24MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
6
Serves 6
4 cups
Sweet Potatoes , diced, peeled
3 3/4 cups
1
Small  Yellow Onion , diced
2 cloves
Garlic , minced
1/2 Tbsp
Fresh Ginger , minced
1/4 cup
Curry Paste
4 1/4 cups
Canned Chickpeas , drained
1 3/4 cups
Canned Diced Tomatoes
1 3/4 cups
Vegetable Stock
1 2/3 cups
Fresh Baby Spinach
1/2 cup
Coconut Milk
to taste
Salt and Pepper
to taste
Vegetable Oil
to taste
White Rice , cooked
1
Red Apple , diced

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Nutrition Per Serving

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CALORIES
346
FAT
10.0 g
PROTEIN
11.5 g
CARBS
55.9 g

Cooking Instructions

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Step 1
In a fry pan over medium heat, add Vegetable Oil (to taste), Yellow Onion (1), Red Apple (1) and Fresh Ginger (2 teaspoon). Cook for 7-8 minutes, or until the onions and apples have softened.
Step 2
Add Garlic (2 clove) and Curry Paste (1/4 cup). Stir for 2-3 minutes. Season with Salt and Pepper (to taste).
Step 3
Transfer onion and apple mixture to slow cooker. Add Sweet Potato (600 gram), Cauliflower (400 gram) broken up into florets, Canned Chickpeas (30 ounce), Canned Diced Tomatoes (14 ounce) and Vegetable Stock (1 3/4 cup). Stir together.
Step 4
Cover and cook on high for 4 hours, or on low for 6-8 hours, until vegetables are tender.
Step 5
Stir in Coconut Milk (1/2 cup) and Fresh Baby Spinach (50 gram). Cover and allow to stand for 15 minutes.
Step 6
Serve with White Rice (to taste) and enjoy!

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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
10.0 g
13%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
55.9 g
20%
Fiber
12.6 g
45%
Sugars
12.4 g
--
Protein
11.5 g
23%
Sodium
1147.6 mg
50%
Vitamin D
--
--
Calcium
148.8 mg
11%
Iron
4.2 mg
23%
Potassium
1017.9 mg
22%
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