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RECIPE
7 INGREDIENTS6 STEPS55MIN

Tuna and Corn Crustless Quiche Slice

5.0
1 Ratings

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Tuna and Corn Crustless Quiche is a quick and easy version of quiche, without the hassle of making pastry.
55MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Breadcrumbs
1 1/2 cups
Creamed Corn
3/4 cup
1 bunch
Fresh Chives , chopped
3/4 cup
Parmesan Cheese , freshly grated
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
436
FAT
19.3 g
PROTEIN
27.1 g
CARBS
36.7 g

Cooking Instructions

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Step 1
Lightly grease an eight cup capacity baking dish with spray oil. Sprinkle Breadcrumbs (1/4 cup) in the dish. Tilt the dish so all the sides get coated as well. Spread the excess breadcrumbs evenly on the bottom.
Step 2
Lightly beat the Egg (6) in a jar until all the yolks are broken. Add the Canned Tuna Packed in Water (185 gram), Creamed Corn (400 gram), Parmesan Cheese (1/2 cup) and Fresh Chives (1 bunch). Mix them all together and season with Salt and Pepper (to taste).
Step 3
Add Parmesan Cheese (1/4 cup) to Breadcrumbs (1/4 cup) in small jug. Mix them together.
Step 4
Pour the egg mixture into the prepared oven dish. Smooth the surface. Sprinkle over the cheese and breadcrumb mixture.
Step 5
Preheat the oven to 180 degrees C (350 degrees F). Put in the dish for about 35 minutes.
Step 6
Let the quiche cool for about 10 minutes, then slice it up and serve.

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Nutrition Per Serving
Calories
436
% Daily Value*
Fat
19.3 g
25%
Saturated Fat
9.2 g
46%
Trans Fat
0.0 g
--
Cholesterol
324.4 mg
108%
Carbohydrates
36.7 g
13%
Fiber
4.2 g
15%
Sugars
6.5 g
--
Protein
27.1 g
54%
Sodium
746.4 mg
32%
Vitamin D
1.6 µg
8%
Calcium
307.1 mg
24%
Iron
2.2 mg
12%
Potassium
159.1 mg
3%
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