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8 INGREDIENTS •4 STEPS •55min

Sweet Salsa Chicken

Name: Sweet Salsa Chicken
Total time: 3300 s
Yield: 4
Ingredients: 4 Boneless, Skinless Chicken Breast; 300 gram Salsa; 2 tablespoon Yellow Mustard; 1 tablespoon Honey; 1/2 cup Brown Sugar; 1 cup Water; 1 Red Bell Pepper; to taste White Rice

4.7

3 Ratings

Sweet Salsa Chicken is a simple yet delicious weeknight main meal that the whole family will adore. Salsa dip is combined with mustard, honey, brown sugar and capsicum, then used as a marinade for our chicken. Baked until golden, the chicken is served with rice, pasta, vegetables or any side dish of your choosing - give it a go!

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55min

Total Time

$2.36

Cost Per Serving

Ingredients

Servings

US / METRIC

Boneless, Skinless Chicken Breasts

1 cup

Salsa

2 Tbsp

Yellow Mustard

1 Tbsp

Honey

1/2 cup

Brown Sugar

1 cup

Water

Red Bell Pepper , deseeded, sliced

to taste

White Rice

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Nutrition Per Serving

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CALORIES

238

FAT

1.6 g

PROTEIN

19.4 g

CARBS

39.2 g

Cooking Instructions

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Step 1

In a large bowl, add Salsa (1 cup) , Yellow Mustard (2 Tbsp) , Honey (1 Tbsp) , Brown Sugar (1/2 cup) and Water (1 cup) . Mix together until fully combined and add Red Bell Pepper (1) and Boneless, Skinless Chicken Breasts (4) .

Step 2

Cover the bowl with cling wrap and place in the fridge for 15 - 20 minutes to marinate.

Step 3

Transfer to a baking dish and cook at 180 degrees C for 40-45 minutes or until the chicken is cooked all the way through.

Step 4

Serve with White Rice (to taste) and enjoy!

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3 Ratings

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Nutrition Per Serving

Calories

238

% Daily Value*

Fat

1.6 g

Saturated Fat

0.4 g

Trans Fat

0.0 g

Cholesterol

49.9 mg

17%

Carbohydrates

39.2 g

14%

Fiber

2.4 g

Sugars

36.3 g

Protein

19.4 g

39%

Sodium

664.0 mg

29%

Vitamin D

Calcium

35.9 mg

Iron

1.1 mg

Potassium

287.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Sweet Salsa Chicken

Ingredients

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Cooking Instructions

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