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RECIPE
13 INGREDIENTS7 STEPS1HR 15MIN

Moroccan Beef Tagine

4.3
3 Ratings

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Moroccan Beef Tagine is a sumptuous, exotic casserole made with delicious, aromatic herbs and spices. Your friends will think you are a world-class chef at your next dinner party!
1HR 15MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
6
Serves 6
1.5 lb
Beef Chuck
2
Yellow Onions , chopped, peeled
to taste
2 cloves
Garlic , crushed
1/2 Tbsp
Ground Coriander
1/2 Tbsp
Moroccan Seasoning
1 tsp
Ground Cumin
2 Tbsp
Tomato Paste
1
Sunkist Orange , zested
2 cups
Beef Stock
1 cup
Water
1 cup
Prunes , chopped, pitted
to taste
White Rice , cooked

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Nutrition Per Serving

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CALORIES
296
FAT
14.1 g
PROTEIN
24.5 g
CARBS
19.4 g

Cooking Instructions

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Step 1
In a tagine or heavy-based saucepan, add Olive Oil (to taste). Brown Beef Chuck (700 gram) in batches and transfer to a bowl as finished.
Step 2
Into the same pan, add Yellow Onion (2). Cook over a medium heat for 3-4 minutes, or until onions have softened.
Step 3
Add Garlic (2 clove), Moroccan Seasoning (2 teaspoon), Ground Coriander (2 teaspoon), Ground Cumin (1 teaspoon) and Sunkist Orange (1). Cook, stirring, for 1 minute.
Step 4
Stir in Tomato Paste (2 tablespoon). Add meat back in.
Step 5
Add Beef Stock (2 cup), Water (1 cup) and Prunes (1 cup). Stir through.
Step 6
Bring to a boil, and then reduce to a low temperature. Cover and allow to simmer for 1 hour, or until the beef is tender.
Step 7
Serve with White Rice (to taste). Enjoy!

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Nutrition Per Serving
Calories
296
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
5.9 g
30%
Trans Fat
0.8 g
--
Cholesterol
79.7 mg
27%
Carbohydrates
19.4 g
7%
Fiber
2.9 g
10%
Sugars
16.0 g
--
Protein
24.5 g
49%
Sodium
305.5 mg
13%
Vitamin D
0.1 µg
0%
Calcium
57.5 mg
4%
Iron
3.1 mg
17%
Potassium
456.7 mg
10%
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