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RECIPE
11 INGREDIENTS•5 STEPS•30MIN

Italian Sausages and Bell Peppers

4.1
7 Ratings
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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It's amazing what you can do with these basic ingredients if you put a bit of love and feeling into the preparation of this so often poorly executed dish.

30MIN

Total Time
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
1 lb
Italian Sausages
1
Yellow Bell Pepper
1
Red Bell Pepper
1
Green Bell Pepper
1 Tbsp
Olive Oil
1 Tbsp
Tomato Paste
1 tsp
Garlic Paste
1 tsp
Dried Oregano
to taste
Kosher Salt
to taste
Cayenne Pepper
1 cup
Unsalted Chicken Stock
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Nutrition Per Serving
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CALORIES
233
FAT
13.3 g
PROTEIN
19.9 g
CARBS
9.4 g

Directions

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Step 1
Shape Italian Sausage (1 pound) into 9 balls.
Step 2
Cut Yellow Bell Pepper (1), Green Bell Pepper (1) and Red Bell Pepper (1) into 1-inch pieces and add to Olive Oil (1 tablespoon) in a medium hot pan. Add Tomato Paste (1 tablespoon), Garlic Paste (1 teaspoon), Dried Oregano (1 teaspoon), Kosher Salt (to taste) and Cayenne Pepper (to taste).
Step 3
Saute for 3 minutes.
Step 4
Top with the sausage balls and add Unsalted Chicken Stock (1 cup). Bake at 375 degrees F (190 degrees C) until sausage balls are cooked through but not dry, about 20 minutes.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
34.0 mg
11%
Carbohydrates
9.4 g
3%
Fiber
1.8 g
6%
Sugars
2.6 g
--
Protein
19.9 g
40%
Sodium
707.9 mg
31%
Vitamin D
--
--
Calcium
44.4 mg
3%
Iron
1.9 mg
11%
Potassium
418.3 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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