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RECIPE
8 INGREDIENTS5 STEPS45MIN

Parmesan Roasted Cauliflower with Garlic and Thyme

4.2
6 Ratings
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
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This oven-roasted cauliflower recipe with parmesan, garlic, and thyme is so delicious! The cauliflower emerges tender and golden, shrouded with near-burnt onions and salty crisp parmesan. The best part? The whole unpeeled cloves of roasted garlic, which can be spread across bread like butter.

45MIN

Total Time
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 head
cut into florets
1
Medium  Onion , sliced
4 sprigs
4 cloves
Large  Garlic
3 Tbsp
or Grapeseed Oil
to taste
1/2 cup
Parmigiano-Reggiano , grated
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Nutrition Per Serving
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CALORIES
221
FAT
14.8 g
PROTEIN
8.9 g
CARBS
16.3 g

Author's Notes

Note: This may take a bit of trial and error to get just right — I find 30 minutes for the first bake, and 10 minutes once the parm has been added to be about right, but even with this shorter cooking time, the onions emerge near burnt—some, in fact, are burnt. I love this flavor, but I know it’s not everyone’s thing. I suggest trying this once as written, then making adjustments accordingly for the next time around. You may have better luck reducing the oven temperature down to 400ºF or so.

Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Toss Cauliflower (1 head) on a large rimmed baking sheet with Onion (1), Fresh Thyme (4 sprig), Garlic (4 clove), and Olive Oil (3 tablespoon). Season with Kosher Salt (to taste) and Ground Black Pepper (to taste).
Step 3
Roast, tossing occasionally, until almost tender, 35-40 minutes—check after 30 minutes.
Step 4
Sprinkle with Parmigiano-Reggiano (1/2 cup) toss to combine, and roast until cauliflower is tender and golden, about 10 minutes.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
16.3 g
6%
Fiber
5.0 g
18%
Sugars
5.6 g
--
Protein
8.9 g
18%
Sodium
146.1 mg
6%
Vitamin D
--
--
Calcium
203.3 mg
16%
Iron
1.2 mg
7%
Potassium
712.9 mg
15%
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