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RECIPE
8 INGREDIENTS •5 STEPS •45min

Parmesan Roasted Cauliflower with Garlic and Thyme

4.2
6 Ratings
Editor's Choice
This oven-roasted cauliflower recipe with parmesan, garlic, and thyme is so delicious! The cauliflower emerges tender and golden, shrouded with near-burnt onions and salty crisp parmesan. The best part? The whole unpeeled cloves of roasted garlic, which can be spread across bread like butter.
Parmesan Roasted Cauliflower with Garlic and Thyme Recipe | SideChef
This oven-roasted cauliflower recipe with parmesan, garlic, and thyme is so delicious! The cauliflower emerges tender and golden, shrouded with near-burnt onions and salty crisp parmesan. The best part? The whole unpeeled cloves of roasted garlic, which can be spread across bread like butter.
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
45min
Total Time
$1.21
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
Cauliflower
cut into florets
1
Medium Onion , sliced
4 sprigs
Fresh Thyme
4 cloves
Large Garlic
3 Tbsp
Olive Oil
or Grapeseed Oil
to taste
Kosher Salt
1/2 cup
Parmigiano-Reggiano , grated
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
199
FAT
14.6 g
PROTEIN
7.9 g
CARBS
11.7 g

Author's Notes

This may take a bit of trial and error to get just right — I find 30 minutes for the first bake, and 10 minutes once the parm has been added to be about right, but even with this shorter cooking time, the onions emerge near burnt—some, in fact, are burnt. I love this flavor, but I know it’s not everyone’s thing. I suggest trying this once as written, then making adjustments accordingly for the next time around. You may have better luck reducing the oven temperature down to 400ºF or so.

Cooking Instructions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Toss Cauliflower (1 head) on a large rimmed baking sheet with Onion (1) , Fresh Thyme (4 sprigs) , Garlic (4 cloves) , and Olive Oil (3 Tbsp) . Season with Kosher Salt (to taste) and Ground Black Pepper (to taste) .
Step 3
Roast, tossing occasionally, until almost tender, 35-40 minutes—check after 30 minutes.
Step 4
Sprinkle with Parmigiano-Reggiano (1/2 cup) toss to combine, and roast until cauliflower is tender and golden, about 10 minutes.
Step 5
Serve and enjoy!

Rate & Review

4.2
6 Ratings
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Nutrition Per Serving
Calories
199
% Daily Value*
Fat
14.6 g
19%
Saturated Fat
4.3 g
22%
Trans Fat
--
--
Cholesterol
11.1 mg
4%
Carbohydrates
11.7 g
4%
Fiber
3.7 g
13%
Sugars
4.4 g
--
Protein
7.9 g
16%
Sodium
135.6 mg
6%
Vitamin D
--
--
Calcium
160.0 mg
12%
Iron
0.9 mg
5%
Potassium
508.5 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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