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RECIPE
6 INGREDIENTS5 STEPS5MIN

Kale Corn Relish Salad

5.0
2 Ratings

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Crisp, creamy, delicious powerhouse salad, this Kale Corn Relish Salad is perfect for lunch or dinner.
5MIN
Total Time

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 bunch
Curly Kale , chopped
1/2
Lemon , juiced
1 cup
Cherry Tomatoes , halved
1/2 cup
Red Onions , chopped
1 cup
Corn Relish

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Nutrition Per Serving

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CALORIES
343
FAT
13.2 g
PROTEIN
6.2 g
CARBS
53.9 g

Cooking Instructions

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Step 1
Place washed Curly Kale (1 bunch) in a large bowl.
Step 2
Slice, peel and dice Avocado (1) and squeeze Lemon (1/2) over avocado.
Step 3
Transfer avocado to bowl with kale. With clean hands, massage and squeeze avocado into kale until well combined.
Step 4
Add in Cherry Tomato (1 cup), Red Onion (1/2 cup), and Corn Relish (1 cup). Mix well.
Step 5
Transfer to serving dish and serve with chips of your choice. Enjoy!

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Nutrition Per Serving
Calories
343
% Daily Value*
Fat
13.2 g
17%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
53.9 g
20%
Fiber
16.5 g
59%
Sugars
20.6 g
--
Protein
6.2 g
12%
Sodium
709.3 mg
31%
Vitamin D
--
--
Calcium
192.3 mg
15%
Iron
2.7 mg
15%
Potassium
460.3 mg
10%
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