Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Vegan Recipes
RECIPE
11 INGREDIENTS6 STEPS10min

Chickpea Jalapeño Salad Sandwich

4.3
3 Ratings
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
Chickpea Jalapeño Salad Sandwich Recipe | SideChef
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
10min
Total Time
$1.25
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 cup
Red Onions , chopped
1/2 cup
Jalapeño Peppers , chopped, deseeded
1
Medium Avocado
1
Lime , juiced
2 Tbsp
Fresh Cilantro , chopped
to taste
Salt and Pepper
to taste
Cucumbers , sliced
to taste
Tomatoes , sliced
to taste
Salad Greens
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
429
FAT
12.2 g
PROTEIN
18.8 g
CARBS
63.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
Step 2
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
Step 3
Add in the Red Onions (1/2 cup) , Jalapeño Peppers (1/2 cup) , and Fresh Cilantro (2 Tbsp) . Stir to combine. Season with Salt and Pepper (to taste) .
Step 4
For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
Step 5
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
Step 6
Serve and enjoy!
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
488 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
429
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.8 g
23%
Fiber
14.5 g
52%
Sugars
6.3 g
--
Protein
18.8 g
38%
Sodium
755.0 mg
33%
Vitamin D
--
--
Calcium
213.0 mg
16%
Iron
4.2 mg
23%
Potassium
658.4 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from