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RECIPE
11 INGREDIENTS6 STEPS10MIN

Chickpea Jalapeño Salad Sandwich

4.3
3 Ratings
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The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
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Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.

10MIN

Total Time
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 cup
Red Onions , chopped
1/2 cup
Jalapeño Peppers , chopped, deseeded
1
Medium  Avocado
1
Lime , juiced
2 Tbsp
Fresh Cilantro , chopped
to taste
Salt and Pepper
to taste
Cucumbers , sliced
to taste
Tomatoes , sliced
to taste
Salad Greens
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Nutrition Per Serving
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CALORIES
429
FAT
12.2 g
PROTEIN
18.8 g
CARBS
63.8 g

Directions

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Step 1
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
Step 2
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
Step 3
Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 tablespoon). Stir to combine. Season with Salt and Pepper (to taste).
Step 4
For sandwiches, pile salad onto Whole Wheat Bread (8 slice) and top with Tomato (to taste) and Cucumber (to taste) or topping of your choice.
Step 5
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
429
% Daily Value*
Fat
12.2 g
16%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
63.8 g
23%
Fiber
14.5 g
52%
Sugars
6.3 g
--
Protein
18.8 g
38%
Sodium
755.0 mg
33%
Vitamin D
--
--
Calcium
213.0 mg
16%
Iron
4.2 mg
23%
Potassium
658.4 mg
14%
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