Beans & Legumes

Chickpea Jalapeño Salad Sandwich

12 INGREDIENTS • 6 STEPS • 10MINS

Chickpea Jalapeño Salad Sandwich

Recipe

4.3

3 ratings

Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.

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Chickpea Jalapeño Salad Sandwich

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Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

http://thewholeserving.com/

10MINS

Total Time

$1.12

Cost Per Serving

Ingredients

Servings

4

us / metric

1 can
(15 oz)

Chickpeas, rinsed, drained

1/2 cup

Red Onion, chopped

1/2 cup

Jalapeño Pepper, chopped, deseeded

1

Medium Avocado

1

Lime, juiced

2 Tbsp

Fresh Cilantro, chopped

to taste

to taste

Ground Black Pepper

8 slices

Whole Wheat Bread

to taste

Cucumbers, sliced

to taste

Tomatoes, sliced

to taste

Salad Greens

Nutrition Per Serving

VIEW ALL

Calories

428

Fat

12.2 g

Protein

18.8 g

Carbs

63.8 g

Love This Recipe?

Chickpea Jalapeño Salad Sandwich

Save

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.

http://thewholeserving.com/

Cooking Instructions

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step 1

Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.

step 1 Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.

step 2

Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.

step 3

Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 3 Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).

step 4

For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.

step 4 For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.

step 5

For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.

step 5 For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.

step 6

Serve and enjoy!

step 6 Serve and enjoy!

Tags

Beans & Legumes

Sandwiches & Wraps

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