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Chickpea Jalapeño Salad Sandwich
Recipe

12 INGREDIENTS • 6 STEPS • 10MINS

Chickpea Jalapeño Salad Sandwich

4.3
3 ratings
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
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The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
10MINS
Total Time
$1.12
Cost Per Serving
Ingredients
Servings
4
us / metric
Chickpeas
1 can
(15 oz)
Chickpeas, rinsed, drained
Red Onion
1/2 cup
Red Onion, chopped
Jalapeño Pepper
1/2 cup
Jalapeño Pepper, chopped, deseeded
Avocado
1
Medium Avocado
Lime
1
Lime, juiced
Fresh Cilantro
2 Tbsp
Fresh Cilantro, chopped
Salt
to taste
Cucumber
to taste
Cucumbers, sliced
Tomato
to taste
Tomatoes, sliced
Salad Greens
to taste
Salad Greens
Nutrition Per Serving
VIEW ALL
Calories
428
Fat
12.2 g
Protein
18.8 g
Carbs
63.8 g
Add to plan
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Chickpea Jalapeño Salad Sandwich
Save
author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
Cooking InstructionsHide images
step 1
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 1 Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 2
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
step 3
Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 3 Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 4
For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 4 For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 5
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 5 For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 6
Serve and enjoy!
step 6 Serve and enjoy!
Tags
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Dairy-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Salad
Sandwiches & Wraps
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