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Chickpea Jalapeño Salad Sandwich

12 INGREDIENTS • 6 STEPS • 10MINS

Chickpea Jalapeño Salad Sandwich

Recipe

4.3

3 ratings
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
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Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/

10MINS

Total Time

$1.10

Cost Per Serving

Ingredients

Servings
4
us / metric
Chickpeas
1 can
(15 oz)
Chickpeas, rinsed, drained
Red Onion
1/2 cup
Red Onions, chopped
Jalapeño Pepper
1/2 cup
Jalapeño Peppers, chopped, deseeded
Avocado
1
Medium Avocado
Lime
1
Lime, juiced
Fresh Cilantro
2 Tbsp
Salt
to taste
Cucumber
to taste
Cucumbers, sliced
Tomato
to taste
Tomatoes, sliced
Salad Greens
to taste
Salad Greens

Nutrition Per Serving

VIEW ALL
Calories
421
Fat
11.5 g
Protein
18.7 g
Carbs
63.4 g
Love This Recipe?
Add to plan
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Chickpea Jalapeño Salad Sandwich
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author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/

Cooking Instructions

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step 1
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 1 Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 2
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
step 3
Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste).
step 3 Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste).
step 4
For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 4 For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 5
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 5 For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 6
Serve and enjoy!
step 6 Serve and enjoy!

Tags

Beans & Legumes
Dairy-Free
Brunch
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Sandwiches & Wraps
Vegetables
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