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Chickpea Jalapeño Salad Sandwich
Recipe

12 INGREDIENTS • 6 STEPS • 10MINS

Chickpea Jalapeño Salad Sandwich

4.3
3 ratings
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
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The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy with the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture. Serve it in a sandwich, wrap or as a topping on a bed of greens.
10MINS
Total Time
$1.12
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chickpeas
1 can
15 oz
Chickpeas, rinsed, drained
Red Onion
1/2 cup
Red Onion, chopped
Jalapeño Pepper
1/2 cup
Jalapeño Pepper, chopped, deseeded
Avocado
1
Avocado, Medium
Lime
1
Lime, juiced
Fresh Cilantro
2 Tbsp
Salt
to taste
Cucumber
to taste
Cucumbers, sliced
Tomato
to taste
Tomatoes, sliced
Salad Greens
to taste
Salad Greens
Nutrition Per Serving
VIEW ALL
Calories
428
Fat
12.2 g
Protein
18.8 g
Carbs
63.8 g
Add to plan
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Chickpea Jalapeño Salad Sandwich
Save
author_avatar
The Whole Serving
Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
http://thewholeserving.com/
Cooking InstructionsHide images
step 1
Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 1 Place Chickpeas (1 can) in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
step 2
Slice Avocado (1) and scoop it out using a large spoon into a small bowl. Squeeze the juice of the Lime (1) over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
step 3
Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 3 Add in the Red Onion (1/2 cup), Jalapeño Pepper (1/2 cup), and Fresh Cilantro (2 Tbsp). Stir to combine. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 4
For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 4 For sandwiches, pile salad onto Whole Wheat Bread (8 slices) and top with Tomatoes (to taste) and Cucumbers (to taste) or topping of your choice.
step 5
For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 5 For a salad, place Salad Greens (to taste) on a plate and place a scoop of chickpea salad on top of the greens.
step 6
Serve and enjoy!
step 6 Serve and enjoy!
Tags
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Dairy-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Quick & Easy
Salad
Sandwiches & Wraps
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